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The Ultimate Guide to Choosing a Period Planner and Tracker That Does Not Track

Health & Wellness /

Why Choose a Period Planner and Tracker? A period planner and tracker can be a beneficial tool for individuals looking to understand their menstrual cycle better. Many people rely on traditional apps that track details like flow and ovulation. However, not everyone appreciates the constant monitoring of these personal details. A period planner that does […]

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Signs of Self Care Neglect

Featured, Health & Wellness, Health and Fitness, Lifestyle, Mental Hacks, Mindfulness, Personal Development /

  Simple Steps to Overcome Self-Care Neglect Addressing self-care neglect doesn’t require drastic changes. Start by setting small, manageable goals such as getting adequate sleep, eating nutritious meals, and exercising regularly. Additionally, allocate time for activities that bring joy and relaxation, whether reading a book, practicing mindfulness, or spending time with loved ones. It’s essential

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Change Your Mindset About Exercise

Exercise Mindset: Transform Workouts Into a Fun Habit

Featured, Featured and Greatest, Health & Wellness, Health and Fitness, Life Hacks, Mental Hacks /

Exercise is often seen as a chore, something we have to do to stay healthy and fit. But what if we changed our mindset and started seeing exercise as fun? Not only would it make working out more enjoyable, but it could also lead to long-lasting positive changes in our lives. When we think of

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Unrequited Love

Unrequited Love: A Complete Guide to Healing and Moving On

Featured, Featured and Greatest, Front page, Health & Wellness, Health and Fitness, Life Hacks, Mental Hacks, Personal Development /

Unrequited Love Unrequited love is an emotion many people experience at some point in their lives. It occurs when someone loves another person, but the other person does not love them back. Unrequited love can be difficult and painful to experience and profoundly affect one’s emotional well-being. This article will explore unrequited love, how to

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Meditation Apps Might Calm you – But Miss the Point of Buddhist Mindfulness Dr Grieve and Dr.McGuire

Meditation Apps Might Calm you – But Miss the Point of Buddhist Mindfulness Dr Grieve and Dr.McGuire

2 Comments / Health & Wellness, Health and Fitness, Yoga and Mindfulness. /

n today’s stressful world, mindfulness – a type of popular spirituality that strives to focus on the present moment – promises to soothe away the anxiety and stress of modern life. The Internet is full of popular cure-all mindfulness Meditation apps targeting everyone from busy urban professionals to dieters, those suffering from insomnia, and even children. Meditation Apps We are scholars of Buddhism who specialize in social media research. In August

Meditation Apps Might Calm you – But Miss the Point of Buddhist Mindfulness Dr Grieve and Dr.McGuire Read More »

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