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Here are Powerful Signs that you May be Involved with an Emotionally Unstable Man:

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Here are potent signs that you may be involved with an emotionally unstable man: Constant Comparisons to His Ex. If he frequently emphasizes how much you resemble his ex, it’s a significant warning sign. This habitual comparison indicates he hasn’t truly moved on, which can jeopardize the foundation of your relationship. The American Psychological Association […]

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How to Deal with Intrusive Questions at Family Gatherings By Dr. Alison Poulsen

Why People Gossip and How to Avoid it Dr. Allison Poulsen

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Why people gossip and how to avoid it Gossip is an unconstrained and often derogatory conversation about other people and can involve betraying confidence and spreading sensitive information or hurtful judgments. Research shows that people who gossip the most have very high levels of anxiety. They are generally not particularly popular because they cannot be

Why People Gossip and How to Avoid it Dr. Allison Poulsen Read More »

Red Flags in Romance: How to Spot Narcissistic Behaviors

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Red Flags in Romance: How to Spot Narcissistic Behaviors Early On Understanding Narcissistic Behaviors in Relationships Narcissistic behaviors can profoundly affect interpersonal dynamics. Understanding these traits is crucial for emotional well-being. Many individuals may overlook narcissism, mistaking charm for love. For instance, a friend may find themselves swept off their feet by someone who initially

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How to Deal With a Karen: A Survival Guide

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How to Deal With a Karen: A Survival Guide The term “Karen” has become a popular internet label for someone—typically a middle-aged woman—who is entitled, demanding, and often rude to service workers or others in public spaces. Whether you’re a retail employee, restaurant server, or just an unlucky bystander, dealing with a “Karen” can be

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“Exposing Head Games: Common Manipulation Tactics and How to Outsmart Them”

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It’s essential to recognize that emotional manipulators have a talent for distorting reality through lies, fibs, and misstatements. By doing so, they can easily confuse and control those around them. Be aware of their tactics and protect yourself from manipulation. The Home-Court Advantage  in a comfortable environment can significantly influence your sense of empowerment during

“Exposing Head Games: Common Manipulation Tactics and How to Outsmart Them” Read More »

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How to Extend the Newness of a Romantic Relationship By John R. “Jack” Schafer, Ph.D

Doctor, Life Hacks /

Limerence is the secret ingredient of romance.   KEY POINTS People experiencing limerence release norepinephrine, dopamine, phenylethylamine, estrogen, and testosterone, creating romantic euphoria. Limerence can last up to three years if nurtured; however, limerence usually only lasts about six months. The shelf-life of limerence can be extended, keeping romantic relationships new and exciting. Source: Wendy

How to Extend the Newness of a Romantic Relationship By John R. “Jack” Schafer, Ph.D Read More »

Jane Elliot

You are Not Lazy or Undisciplined. You Have Internal Resistance. Dr. Jane Elliot

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Why you can’t just do it, and what to do instead You are Not Lazy or Undisciplined. You Have Internal Resistance. Dr. Jane Elliot When I was writing my Ph.D. I didn’t have bad weeks. I had bad months. The kind when each day you wake up thinking, “Today I will actually do the thing”

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Understanding Love Bombing: Signs and Manipulative Tactics

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Understanding Love Bombing: Signs and Manipulative Tactics Love bombing is a manipulative tactic often employed in the early stages of a relationship. An overwhelming display of affection, attention, and admiration characterizes it. While this behavior may feel incredibly flattering and exciting at first, it is typically a red flag indicating potential emotional abuse or manipulation.

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Breathe too

 Understanding Bad Behavior During Breakups

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 Understanding Bad Behavior During Breakups Breaking up can be difficult, and sometimes, emotions can lead people to exhibit bad behavior. If you’re wondering about this complex situation, here’s a handy guide to help you understand some common behaviors and how to approach them. 1. Ghosting What It Is: Disappearing without any explanation. Why People Do

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Why Is It So Hard to Forgive Yourself? Dr. Peg O'Connor

Why Is It So Hard to Forgive Yourself? Dr. Peg O’Connor

Doctor, Life Hacks, Mental Hacks, Personal Development /

Forgiving yourself is not letting yourself off the hook.   Source: Pixabay Why Is It So Hard to Forgive Yourself? I acknowledge that some people “forgive” themselves too easily and quickly. When they feel the tooth of remorse or the pang of regret, they let themselves off the hook. Denying their responsibility, minimizing their role,

Why Is It So Hard to Forgive Yourself? Dr. Peg O’Connor Read More »

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