Life Hacks | Page 3 of 16 | Fitness Hacks For Life

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Mental Hacks

How Can I Explain the Impact of Narcissistic Abuse on Me? By Dr. Elinor Greenberg

October 18, 2022
4 min
4 min

What to say when the people in your life do not understand narcissism? KEY POINTS It can be hard to explain narcissistic abuse to someone who has never experienced it....

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What exactly is a Charley Horse?

October 17, 2022
3 min
3 min

Charlie Horse What exactly is a Charlie Horse? A charley horse is a type of muscle spasm which occurs when a muscle unexpectedly and spontaneously contracts. These cramps can manifest...

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Lifestyle

How to Declare Independence From a Narcissist by Dr. Dan Nuehart

October 15, 2022
3 min
3 min

How to Declare Independence From a Narcissist A template for freeing yourself from destructive narcissistic relationships. THE BASICS What Is Narcissism? Find a therapist who understands narcissism July 4, 2021 —...

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Lifestyle

Should You Help Someone Who Betrayed You? By Dr Glen Geher

October 15, 2022
7 min
7 min

Betrayal has implications for relationships, including acts of helping. KEY POINTS Humans have evolved a strong and emotionally laden approach to responding to being betrayed or insulted in relationships. Betrayal...

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Lifestyle

Red Flags on Dating Aps

October 14, 2022
3 min
3 min

Red Flags On Dating Apps The dating app is a world of its own. While many people think of it as a place to find love, it’s also where you...

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Life Hacks

Ten Signs Of A Stroke

October 12, 2022
2 min
2 min

Ten signs that you’re having a stroke When a blood artery in the brain becomes clogged or ruptures, it causes a stroke. It’s the third largest killer here in the...

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Life Hacks

Simple Health Tips We Overlook

October 11, 2022
2 min
2 min

We live in a day and age when clinical innovations and medical breakthroughs occur regularly. We can live healthy lives than what a lot of our forefathers might even...

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Mental Hacks

Recognizing Patronizing Behavior

October 10, 2022
3 min
3 min

Recognizing Patronizing Behavior Are you tired of feeling belittled, disregarded, or unimportant? If you are, then you are not alone. Many people think this way regularly, especially at work....

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Mental Hacks

Having a Depressed Friend is Hard by Dr. Martha Manning

October 9, 2022
4 min
4 min

Depression is So Complicated and It’s Hard to Know How to Help Photo by Gemma Chua-Tran on Unsplash Depression is a tough thing to share with someone, especially if you really want to...

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Mental Hacks

Heard v. Depp trial was not just a media spectacle – it provided an opportunity to discuss the nuances of intimate partner violence By. Dr Lynch

June 10, 2022
4 min
4 min

Heard v. Depp trial was not just a media spectacle – it provided an opportunity to discuss the nuances of intimate partner violence Published: May 23, 2022 8.26am EDT Updated: June 1,...

FITNESS HACKS FOR LIFE