Life Hacks

Some spot-on tips makes your life easier and better!

Managing Anger: Tips, Techniques, and Tools. By Tchiki Davis

3 skills that can help people learn to better control their anger. KEY POINTS Anger is a strong negative emotion that prepares us to fight or confront our enemies. Although it’s normal to feel angry at times, over-expressing anger or suppressing it can be detrimental to relationships and health. Some tips for managing anger include […]

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How Can I Explain the Impact of Narcissistic Abuse on Me? By Dr. Elinor Greenberg

How Can I Explain the Impact of Narcissistic Abuse on Me? By Dr. Elinor Greenberg

What to say when the people in your life do not understand narcissism? KEY POINTS It can be hard to explain narcissistic abuse to someone who has never experienced it. People will have trouble understanding why you stayed after the abuse started or how you got into that situation in the first place. Even though

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The Influence of Narcissism on Challenging Times and Our Connections with Others

The Influence of Narcissism on Challenging Times Tough times have had a major impact on our financial and personal lives. This wide-scale disruption to our way of living and behaving is new and daunting. As a result, many of us have begun following the health guidelines and safety regulations put into place by our government.

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Psychological Persuasion Techniques of Sexual Predators by Dr. Stamoulis, PhD, LMHC

Psychological Persuasion Techniques of Sexual Predators by Dr. Stamoulis, PhD, LMHC

Know their tricks.   High-profile sexual predators have been all over the news recently. This has led many to question how abusers could have manipulated so many victims, and why their victims didn’t immediately run away screaming. Consider former USA Gymnastics team doctor Larry Nassar, now a convicted child molester, who has been accused of sexually assaulting over

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Hack Your Way to . Understand Your Emotions

Managing emotions is an essential skill that can help improve well-being, relationships, and overall mental health. Here are some strategies for managing emotions effectively: 1. Understand Your Emotions Identify: Take a moment to recognize what you are feeling. Are you angry, sad, anxious, or overwhelmed? Identifying emotions is the first step to managing them. Acknowledge:

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Mental Health Day

Mental health is a key aspect of our overall well-being, affecting our thoughts, emotions, and actions daily. With 1 in 8 people globally experiencing a mental disorder, the importance of mental health care is undeniable. Conditions such as anxiety, depression, bipolar disorder, and PTSD can profoundly influence an individual’s functionality and joy in life. These issues extend beyond

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Hacks for Enhancing Your Emotional Intelligence

  “Using emotionally intelligent strategies when dealing with a narcissist is essential. It may take some practice, but it can save you from further emotional manipulation. You can find additional information on this topic in my new book, ‘How to Outsmart a Narcissist: Using Emotional Intelligence to Regain Control at Home, Work, and in Life’.”

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Breaking Up is HARD to Do . Here are Some Tips to Help

Ways to Cope When Breaking Up Turns Your World Upside Down

Managing the Heartbreak: The Correct Way to Break up Breaking up is hard, but doing it right can make all the difference. Whether you’re the one initiating the split or on the receiving end, it’s essential to handle the situation with care and respect. Unfortunately, there is no one-size-fits-all approach to breaking up, as each

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