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Exercise is often seen as a chore, something we have to do to stay healthy and fit. But what if we changed our mindset and started seeing exercise as fun? Not only would it make working out more enjoyable, but it could also lead to long-lasting positive changes in our lives. When we think of […]
Exercise Mindset: Transform Workouts Into a Fun Habit Read More »
Five Healthy Lifestyle Tips that Can Help Boost Your Mindset Perhaps you have a negative outlook on life, or you want to clear your mind a little bit and come back with a fresh perspective; there are several things that you can do to make this a reality. Living a healthy lifestyle can help you
The Quick Five for a Better Mindset Read More »
Today, more than ever it seems more complex and harder to avoid stress. Pandemic anyone? People are quick to point blame at a multitude of factors such as work problems, your home life, and even naturally occurring hormones such as cortisol. Cortisol, also known as the “stress hormone”, takes a good amount of the blame
Stress and side effects Read More »
PTSD can be treated, and you can become symptom-free in 5-6 hours of therapy! What is PTSD PTSD or Post Traumatic Stress Disorder is a mental health diagnosis given to people who suffer from a severe reaction to trauma (more about that later!). People who suffer from PTSD experience nightmares and/or flashbacks and their symptoms
Get Well – PTSD by Dr Lisa de Rijk Read More »
Embracing Your Life Journey: The Key of Self-Compassion by Dr. Carla Manly Are you hard on yourself? Do you find that you judge your progress or pace if life?? Is your inner voice telling you that you?re not ?there? yet?but that you should be? ?If this sounds familiar, now?s the perfect moment to pause to
Embracing Your Life Journey: The Key of Self-Compassion by Dr. Carla Manly Read More »
Going for a walk has become an essential part of my daily routine. It is a simple yet effective way to clear my mind and rejuvenate my body. As I step outside, I am immediately greeted by the fresh air and gentle breeze, which instantly uplifts my spirits. The sights and sounds of nature surround
Walking for a Healthy Body and Mind Read More »
What It Really Means to Take Care of Yourself Why It’s Not All About Massages and Green Juices Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your wellbeing in the long run, in the present, self-care can be a hard thing to
What It Really Means to Take Care of Yourself By Dr. Ilene Cohen Read More »
How to Stay Safe While Using Dating Apps For The First Time or Whenever Are you seeing all those ads on television about dating? Do you think you are ready to go try dating using modern technology? Well-read on. Platforms like Grindr and Tinder are shielded by significant legal immunity when they facilitate user encounters,
How to Stay Safe When Using Dating Apps Read More »
Unrequited Love Unrequited love is an emotion many people experience at some point in their lives. It occurs when someone loves another person, but the other person does not love them back. Unrequited love can be difficult and painful to experience and profoundly affect one’s emotional well-being. This article will explore unrequited love, how to
Unrequited Love: A Complete Guide to Healing and Moving On Read More »
Spot the Signs of a Child Predator in Action Child predators are a terrifying reality in today’s world, and it is essential to be aware of the signs of their actions to protect our children from harm. These predators often exhibit subtle yet significant behaviors that can go unnoticed, making it crucial to understand the
Signs of the Child Predator Read More »
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