Lifestyle

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Seven Mantras to Increase Your Happiness

  Are you overwhelmed by life’s challenges and searching for a way to elevate your mood and enhance your well-being? Discover the transformative power of positivity with Seven Mantras to Increase Your Happiness. Imagine waking up each day filled with joy, clarity, and purpose. Our carefully crafted mantras are not just words; they are powerful […]

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Signs of Self Care Neglect

  Simple Steps to Overcome Self-Care Neglect Addressing self-care neglect doesn’t require drastic changes. Start by setting small, manageable goals such as getting adequate sleep, eating nutritious meals, and exercising regularly. Additionally, allocate time for activities that bring joy and relaxation, whether reading a book, practicing mindfulness, or spending time with loved ones. It’s essential

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What It Really Means to Take Care of Yourself By Dr. Ilene Cohen

What It Really Means to Take Care of Yourself By Dr. Ilene Cohen

What It Really Means to Take Care of Yourself Why It’s Not All About Massages and Green Juices Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your wellbeing in the long run, in the present, self-care can be a hard thing to

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Wellness

Wellness

Wellness is more than just physical health; it encompasses every aspect of our lives. It involves finding balance and harmony in the mind, body, and spirit. Many people tend to focus on one part of wellness but neglect others, leading to an imbalance that can affect their overall well-being. To truly achieve wellness, we must

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‘Take It Down:’ a tool for teens to remove explicit images

This artilce talks about teens, but It is needed for everyone when toxic creeps do this to people. “Once you send that photo, you can’t take it back,” goes the warning to teenagers, often ignoring the reality that many teens send explicit images of themselves under duress or without understanding the consequences. A new online

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