Fitness hacks for your emotional health. For your soul, your mind.
This has to be said over and over. Stalking is a terrifying crime that can have lasting effects on its victims. It is a course of conduct targeted explicitly at individuals, designed to instill fear and cause harm. Unlike other crimes that may involve a single incident, stalking is characterized by repetitive and obsessive behavior […]
What Narcs Do – Stalking which is a crime! Read More »
Intrusive thoughts can take a couple of forms after a narcissistic relationship; they can be either positive or negative. In this article, I’m going to focus on the negative intrusive thoughts. These are the painful, distressing, involuntary memories associated with the trauma of the relationship. I find intrusive thoughts particularly tough, because they do not require any triggers for
Intrusive Thoughts & Unwanted Memories After Narcissistic Abuse By Dr. Rhonda Freeman Read More »
What It Really Means to Take Care of Yourself Why It’s Not All About Massages and Green Juices Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your wellbeing in the long run, in the present, self-care can be a hard thing to
What It Really Means to Take Care of Yourself By Dr. Ilene Cohen Read More »
Why choose our therapist Our therapists play a crucial role in our lives, guiding us through the maze of emotions and providing us with the tools to navigate difficult situations. They are like a lighthouse, shining their light on our darkest moments and helping us find our way back to shore. Their expertise and
Our therapists play a crucial role in helping people Read More »
Proclaiming our older sister/ sibling energy, or wherever you may fall on the familial pecking order, is the latest and most significant form of self-expression. Growing up as the eldest sibling, I quickly learned that being an older sister had a particular set of responsibilities and expectations. I was meant to be the role model
Our Big Sister/ Brother Vibe Read More »
In today’s hectic world, it is essential to prioritize the care of your inner emotions through emotional self-care. By dedicating time and effort to nurture your emotional well-being, you can effectively combat the stressors of modern life. Processing negative emotions regularly will enable you to reduce stress levels, regulate your nervous system’s response, handle difficult
Emotional Self Care Read More »
Not all strong emotional responses are trigger reactions. If you receive news about the sudden death of a friend or relative, it is sane and sensitive to react with shock and grief. Your body experiences an automatic change in heart rate, breathing, pulse, brain synapses. This is not something to be avoided, nor is it healthy
9 Types of Emotional Triggers By Dr. David Richo Read More »
Toxic people are the worst! Their very presence causes even the happiest person to have a lousy day. Call it their superpower.We all have these sets of people in our lives: people who, through their actions, words, or even presence as aforementioned, bring about the feeling of anxiety, insecurity, inadequacy, or even anger whenever we
How to Stay Away from Toxic People. Read More »
How to Handle a Trigger. Think positive: Yes, it has become trendy not to be so positive and instead affirm negative thoughts. But since our emotions control our thoughts and sometimes unwittingly become self-fulfilling. It is better to be smart and think positively. Question the emotions: Resist the temptation to act instinctively and let
How to Handle Triggers. Read More »
If you’ve ever felt uneasy around a person who didn’t seem to consider your boundaries, you know how disorienting it can be. Today, Dr. Monica Johnson discusses seven warning signs that a person might be a predator. There is no way to tell at a glance if someone is a predator. But if
7 Ways to Spot a Predator Dr. Monica Johnson Read More »
If you feel suicidal, call or text the helpline: 988
