The Narcissist: Learn to Protect Yourself.
A narcissist changes opinion, behavior, and feelings according to a given person and or a given situation.
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Mental Hacks
Fitness hacks for your emotional health. For your soul, your mind.
Uncover Subtle Forms Of Maniptualtion
Some Subtle Forms of Manipulative Behavior to Be Aware Of: At one point or another, we’ve all encountered or exhibited signs of manipulation—it’s an inherent aspect of human interactions to some extent. Recall a young child feigning tears or gazing at you with hopeful eyes when they desire something. However, as we mature, these manipulative
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Simple Hacks for Mental Care
In the modern world, things like anxiety, stress, and depression are too common. Even though we have come too far in technology and living in a world of pace, it also has drawbacks. The constant pressure of doing well and keeping up with the fast pace of everything around builds stress and anxiety. The rate
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The Dangers of Sexual Gaslighting By Dr. David W. Wahl Ph.D
How this form of psychological abuse involves dangerous risks and relationships. KEY POINTS Sexual gaslighting is a form of psychological abuse; it can involve physical sexual risk and harm. Sexual gaslighting is used by a manipulating partner to have their partner question their sexual reality. Responding to sexual gaslighting requires direct engagement and may
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Resilience.
Of all the attributes that can make up an individual’s personality, resilience is one of the most commendable. Resilience is the psychological quality that allows you to recover when knocked down. It could be returning to work after a tough day or pushing yourself an extra mile on your evening runs. Resilience is fluid
11 Things We Want in a Relationship
11 things we want in a Partner, but shouldn’t have to ask for Have you ever found yourself in a relationship where you constantly have to ask your partner for the things you need? It can be frustrating and exhausting, but it doesn’t have to be that way. There are certain things that we should
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How to Spot Microaggressions
What are microaggressions? Its concept and meaning. A type of aggression or abuse of minimal manifestation based on the idea of discrimination. Microaggression – definition. Microaggression is a privileged person’s action that may be intentional or unintentional, and it is directed at marginalized individuals, which is then interpreted as undue prejudice. The actors
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Why It’s So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D
After a breakup, the property is often reclaimed, retrieved, or redistributed. But not always. Sometimes, custody is shared: of children, pets—and digital subscriptions. But should online access survive offline romance? Abusive partners may abuse shared passwords. Sharing online passwords is viewed by some couples as a meaningful step in a growing romance. Because not all
Imagine The Power of Change and Personal Growth
New Beginnings: The Power of Change and Personal Growth Every transformation starts with an inner shift. As you embark on this journey of change, you’ll notice that the tolerance level for things that once seemed bearable drastically lowers. As you forge ahead on your journey of personal transformation, perhaps the most profound realization
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Managing Family Jealousy: Strategies for Family Harmony
Navigating Jealousy in Family Relationships: Jealousy within a family, a complex and often sensitive issue, can significantly impact the dynamics of family relationships. While it’s a common emotional response, understanding its signs and learning effective strategies to manage it can help maintain harmony and strengthen familial bonds. Identifying Signs of Jealousy Jealousy often manifests subtly
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