Skip to content Fitness hacks for your emotional health. For your soul, your mind.
Journaling offers a range of benefits for mental and emotional well-being. Here are some key advantages: 1. Self-Reflection and Insight Understanding Emotions: Writing about your thoughts and feelings can help you gain a clearer understanding of your emotional state and identify patterns or triggers. – **Personal Growth**: Reflecting on your experiences and responses can foster […]
Hack Your Way to Better Mental Health – Journaling Read More »
What all detours to total-jerkdom have in common. KEY POINTS DSM-like rubrics are useful for categorizing “dark” personalities but do little to explain them. People detour into total jerkdom by way of many paths, some of them opposites — for example, being dominant or oppressed. Total jerks take the path of most insistence because
How Do People Become Total Jerks? By Jeremy E. Sherman Ph.D Read More »
Are you overwhelmed by life’s challenges and searching for a way to elevate your mood and enhance your well-being? Discover the transformative power of positivity with Seven Mantras to Increase Your Happiness. Imagine waking up each day filled with joy, clarity, and purpose. Our carefully crafted mantras are not just words; they are powerful
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Stoic, a term often associated with indifference to pain or pleasure, is rooted in an ancient philosophy known as Stoicism. This philosophy champions virtue as the sole good, labeling vice as the only evil, and considers everything else as neutral. Stoicism is more than just a philosophical doctrine; it’s a practical guide for achieving harmony with nature, reason, and oneself. It offers insights into
Hack Your Mindset to Be Stoic Read More »
After two years of maddening indecision and the escalating entreaties of my partner, I finally agreed to move a few years ago, for the first time, from the city to the country. Or more precisely, from San Francisco to a desert in northern New Mexico surrounded by the silence of lunar places and nights so
No Guardrails by Dr. Gregg Levoy Read More »
Simple Steps to Overcome Self-Care Neglect Addressing self-care neglect doesn’t require drastic changes. Start by setting small, manageable goals such as getting adequate sleep, eating nutritious meals, and exercising regularly. Additionally, allocate time for activities that bring joy and relaxation, whether reading a book, practicing mindfulness, or spending time with loved ones. It’s essential
Signs of Self Care Neglect Read More »
Everything is going to fall apart. My child is going to get into an accident. I could never accomplish anything even close to great. I don’t have any special skills. I don’t think that my family will be okay. I probably won’t be able to handle it if something does happen to me or someone
Three Ways to Shift Your Perspective and Overcome Anxious Thoughts By Dr. Ilene Read More »
. Assess your motivation, but honestly. Posted June 29, 2023 | Reviewed by Gary Drevitch THE BASICS Why Relationships Matter Take our Relationship Satisfaction Test Find a therapist to strengthen relationships KEY POINTS Boundaries are relationship expectations that establish how you do (and don’t) want to be treated. After a breakup, many people struggle to set and maintain
4 Steps to Setting Boundaries After a Break Up Dr. Cortney S. Warren, PhD, ABPP Read More »
Self-respect is crucial for a fulfilling life but often overlooked in our fast-paced world. Many seek external validation, longing for approval to feel worthy. Self-respect comes from within, and it is an essential ingredient for personal growth, happiness, and success. We will explore 10 effective ways to enhance your self-respect and develop a strong sense
10 Ways to Hack Your Self Respect Read More »
To quickly start your daily journaling, follow these steps: Here are 20 creative ways to regain control of your emotions Gratitude Lists: Write down three things you’re grateful for each day. Daily Highlights: Note the best part of your day to focus on the positives. Prompts: Use prompts like “What made me smile today?” or
“Mind Journaling for Triggers: Hack Your Reactions and Regain Control 20 Ways Read More »
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