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10 Ways to Hack Your Self Respect

Self-respect is crucial for a fulfilling life but often overlooked in our fast-paced world. Many seek external validation, longing for approval to feel worthy. Self-respect comes from within, and it is an essential ingredient for personal growth, happiness, and success. We will explore 10 effective ways to enhance your self-respect and develop a strong sense […]

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Sex and The Narcissist: Unmasked | Fitness Hacks For Life

  Individuals with narcissistic traits tend to prioritize their own needs and ego over building genuine connections in their sexual and romantic relationships. Their focus is largely on self-gratification rather than fostering emotional intimacy with their partner. Narcissists often see sex as a means to demonstrate their dominance and superiority over others. While they may

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Why It's So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

What People Give Away by the Way They Flirt by Wendy Patrick J.D. Ph.D

Research on initial approach behavior and romantic intent.   KEY POINTS Flirting behavior reflects how different people are interested in pursuing different types of relationships. Flirting behaviors may signal short-term or long-term mating strategy. On the receiving end, there is a preference for “typical” flirtatious behavior. Source: Nicolagiordano / Pixabay Most people have been there—surprised

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 Avoiding Emotions?

 Avoiding Emotions Do you find yourself avoiding emotions? It’s common to engage in behaviors like taking on challenging tasks that make you uncomfortable, staying in social circles that conflict with your values, or suppressing your feelings. However, this can lead to increased anxiety and inner turmoil.   Here are some tips to help you avoid

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