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The Awakening Phase The awakening phase is like waking up from a deep slumber and suddenly seeing the world with new eyes. It is a time of immense introspection and self-discovery, during which one questions one’s beliefs, values, and purpose in life. It can feel unsettling at first as the familiar structures that once defined […]
Feeling Overwhelmed? Here are Some Hacks to Elevate Your Spirit! Read More »
Loneliness affects individuals across all demographics, symbolizing more than mere solitude. It embodies a complex emotional and psychological state that profoundly impacts mental and physical well-being. The U.S. Surgeon General equates its public health significance to that of smoking or obesity, revealing that approximately half of U.S. adults feel lonely. This issue transcends age, significantly affecting not
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Instead of vanishing without a trace, handling this situation with compassion, honesty, and courtesy is imperative. By engaging in open dialogue, both parties can gain insight into each other’s motives behind their communication while finding closure. The optimal course of action is simply being forthright about one’s sentiments or concerns regarding terminating contact while
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By now, we are all familiar with the traits of a narcissist. If you read this blog, you know the havoc they can do! This individual has an exaggerated sense of self-importance. They belittle others while boosting their image. They show no empathy for anyone except for themselves. They see their accomplishments as unparalleled
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Managing emotions is an essential skill that can help improve well-being, relationships, and overall mental health. Here are some strategies for managing emotions effectively: 1. Understand Your Emotions Identify: Take a moment to recognize what you are feeling. Are you angry, sad, anxious, or overwhelmed? Identifying emotions is the first step to managing them. Acknowledge:
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– a clinical psychologist explains why it’s worth the effort The percentage of Americans seeking mental health treatment nearly doubled between 2004 and 2022, with almost a quarter of the population reporting that they saw a mental health care professional in 2022. This surge in help-seeking has many potential explanations. The pandemic, along with other external
Navigating Mental Health Treatment Options Can be Overwhelming Dr. Bryan Cochran Read More »
Making a personality change could help you live the life you want. Can you change your personality? Psychology research says yes, by tweaking what you think and Have you ever taken a personality test? If you’re like me, you’ve consulted BuzzFeed and you know exactly which Taylor Swift song “perfectly matches your vibe.” It
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Struggling with jealousy in romantic relationships, friendships, or other life areas is common. It’s a universal emotion often stemming from insecurities and fears. Fortunately, overcoming jealousy is achievable by understanding and addressing its root causes. This guide will help you recognize jealousy’s origins, offer practical strategies for management, and show you how to transform these feelings into positive outcomes for your relationships
From Meditation to Exercise: Holistic Approaches to Managing Stress Introduction The journey towards effective stress management is multifaceted, requiring an understanding of both mental and physical well-being. Many people, like Jane, a busy professional, find themselves overwhelmed by daily pressures, seeking ways to bring balance into their lives. Finding Balance in an Unbalanced World
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Practical Ways to Practice Mindfulness We have been finding it challenging to concentrate on what is going well with the world rather than what is wrong right now because we are all trying to adjust to a new routine of remaining indoors. Sometimes, you spend hours browsing your social media account to stay updated on
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