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4 Steps to Setting Boundaries After a Break Up Dr. Cortney S. Warren, PhD, ABPP

. Assess your motivation, but honestly. Posted June 29, 2023 |  Reviewed by Gary Drevitch THE BASICS Why Relationships Matter Take our Relationship Satisfaction Test Find a therapist to strengthen relationships KEY POINTS Boundaries are relationship expectations that establish how you do (and don’t) want to be treated. After a breakup, many people struggle to set and maintain […]

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Obsession is Not Love

Obsession is not love.   Differentiate Obsession from Love     Obsession can often be mistaken for love, but it is important to recognize the differences between the two. In a healthy relationship, love should be nurturing and respectful. Obsession, on the other hand, can be all-consuming and detrimental. Here are some key ways to distinguish between obsession and

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Why It's So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

What People Give Away by the Way They Flirt by Wendy Patrick

Research on initial approach behavior and romantic intent.   KEY POINTS Flirting behavior reflects how different people are interested in pursuing different types of relationships. Flirting behaviors may signal short-term or long-term mating strategy. On the receiving end, there is a preference for “typical” flirtatious behavior. Source: Nicolagiordano / Pixabay Most people have been there—surprised

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New three book mock front page

“Mind Journaling for Triggers: Hack Your Reactions and Regain Control 20 Ways

To quickly start your daily journaling, follow these steps: Here are 20 creative ways to regain control of your emotions Gratitude Lists: Write down three things you’re grateful for each day. Daily Highlights: Note the best part of your day to focus on the positives. Prompts: Use prompts like “What made me smile today?” or

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