What really is Stress? Describes what stress is, what could bring it on, and how it might manifest itself in your life. It contains information about how you may assist yourself as well as how to seek support for your efforts. Just what exactly is stress? One’s reaction to being put under duress or […]
Understanding Stress – Staff Read More »
The Gray Rock Method The most popular method to help yourself is called: “Gray Rock”. This is because a gray rock is easily blended into an environment – yet, it is vital. This is used against a narcissist’s personality. This way, you can maneuver out of a situation with a narcissist. Keep
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Why You May Be Anxiety Eating and How to Avoid It Eating may seem like a great way to relieve stress, especially if you’re feeling lonely, depressed, or anxious. Unfortunately, it may be challenging to break the habit of eating while under stress, which can lead to excessive weight gain. Eating while stressed is counterproductive
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If Your Phone Needs Fixing, Make Sure Your Secrets Are Safe First Your smartphone is an essential part of your life. It keeps you connected to your loved ones, helps you stay organized and on top of your schedule, and gives you access to a world of information and entertainment at your fingertips. But what
If Your Phone Needs Fixing, Make Sure Your Secrets Are Safe First. Staff Read More »
Dogs and Humans Both Can Get Dementia It’s no secret that dog walking is good for your health. Walking is a low-impact form of cardio that can help to improve your overall fitness, and it’s also a great way to relieve stress. But did you know that dog walking can also benefit those with dementia?
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Do a quick internet search for narcissism and you’re likely to find thousands of articles and accounts of dealing with a narcissist and they’re almost always male. It would be easy to assume that narcissism is a common, uniquely male trait. However, like other mental health issues, narcissism is not unique to one gender. And,
Signs You Might Be Dealing with A Female Narcissist By Babita Spinelli LP Read More »
Unlock Creativity: Journaling prompts provide a creative boost to help you unlock your inner writer. Our prompts are designed to help you explore different topics and themes, so you can express yourself authentically on paper and unleash your creativity.
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On the book tour, I’ve found that A LOT of women are struggling with comparing themselves to others. They keep asking me what to do about that. Here is my take: comparing ourselves to others isn’t the problem. It’s an indication of the problem. It’s a consequence of the real problem, which is that we have turned away
If You Find Yourself Comparing Yourself to Others… by Tara Mohr Read More »
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