You may break free of perpetual restlessness in bed. We cannot promise, but these tips may help. Consider basic suggestions for improved sleep, such as sticking to a regular sleep pattern and increasing your daily activities. Work stress, family obligations, and even physical disease may all disrupt your sleep schedule. This explains why sound […]
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Ten signs that you’re having a stroke When a blood artery in the brain becomes clogged or ruptures, it causes a stroke. It’s the third largest killer here in the States, and it’s also a significant contributor to adult incapacity that lasts a very long time. Each year, stroke affects over 800,000 Americans. Stroke
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We live in an age when clinical innovations and medical breakthroughs occur regularly. We can live healthier lives than many of our forefathers might have imagined. Yet, we locate a significant portion of the populace experiencing health issues and conditions of one kind or another. Sadly, most of it could have been avoided through
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Recognizing Patronizing Behavior Are you tired of feeling belittled, disregarded, or unimportant? If you are, then you are not alone. Many people think this way regularly, especially at work. Whether it’s your boss, a coworker, or even a client, being on the receiving end of patronizing behavior can be frustrating and demoralizing. Patronizing behavior
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Depression is So Complicated and It’s Hard to Know How to Help Photo by Gemma Chua-Tran on Unsplash Depression is a tough thing to share with someone, especially if you really want to help them. It is a“whole body, mind and person” condition that can interfere with every aspect of a person’s life. We all know what it
Having a Depressed Friend is Hard by Dr. Martha Manning Read More »
Toxic masculinity is the reason why women do not feel safe on the streets. Source: funky-data/iStock The tragic murder of Sarah Everard this past week sparked conversations about women’s safety, misogyny, and male violence. It is not the first time that our society is alerted to what has been termed “toxic masculinity.” There have
What Is Toxic Masculinity? By Mr. Silva Neves COSRT Read More »
Emotional maturity is a crucial aspect of personal growth and development. It goes beyond simply controlling your emotions; it encompasses the ability to manage yourself effectively in any situation. This means identifying and understanding your thoughts and feelings, allowing you to respond thoughtfully rather than impulsively. Emotional maturity will enable us to navigate life’s ups
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Mastering the lessons of 6 lucky numbers can benefit your mind and body. Is it getting harder to fit all your health goals, work tasks, and personal pleasures into one day? When life feels overwhelming, just rely on your lucky numbers! No, I’m not inviting you to play in a “numbers racket.” The following numbers are
Want to Be Happier? It’s as Easy as 2, 5, 11, 15, 20, 43. by Dr. Meg Selig Read More »
Arguments are a natural part of human communication. Conforming without some degree of disagreement or differing opinions is almost impossible. However, arguments often get a bad reputation because they can quickly escalate into heated exchanges that leave both parties feeling frustrated and angry. This article will explore the different types of arguments and how to
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If you feel suicidal, call or text the helpline: 988
