2021 was the year with the most palindromes. This year has nine, and they are all in February. Palindromes Dates 2022 Thursday, February 2, 2022 (2-2-22) Sunday, February 20, 2022 (2-20-22) Monday, February 21, 2022 (2-21-22) Tuesday, February 22, 2022 (2-22-22) Wednesday, February 23, 2022 (2-23-22) Thursday, February 24, 2022 (2-24-22) Friday, February 25, […]
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What is Deep Meditation? Meditation is the solution to every problem. Does it seem like a ridiculous claim to you? It’s not, but unless you’ve done it yourself, it may appear to be so. However, there is a fact: the more peaceful your thoughts are, the more effective you’ll be. The following post is from
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Can Meditation Help Keep Your Brain Young? As you know, their brains lose weight and volume when they age. These changes may occur in people in their mid to late 20s! Previous research has shown people who meditate lose less brain mass over time than those who do not. In particular, the study concluded
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n today’s stressful world, mindfulness – a type of popular spirituality that strives to focus on the present moment – promises to soothe away the anxiety and stress of modern life. The Internet is full of popular cure-all mindfulness Meditation apps targeting everyone from busy urban professionals to dieters, those suffering from insomnia, and even children. Meditation Apps We are scholars of Buddhism who specialize in social media research. In August
Gabby Petito and the millions of women like her who have suffered at the hands of abusers are the victims we most need to center and elevate ☝️ We need to address the fact that police officers released Brian Laundrie even after bystanders, and he himself admitted to striking Petito. Better training is a must
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The 22-year-old’s remains were found in Wyoming late last month. Teton County Coroner Dr. Brent Blue said at a press conference Tuesday that Gabby Petito was strangled to death. “We hereby find the cause and manner of death to be: cause, death by strangulation, and the manner is homicide,” Dr. Blue said. The coroner added that,
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Peace Over Pieces Podcasts Episode 12: Kelsie Mathews’s Story Kelsie Mathews is a singer, actress, and wears many other hats in Hollywood. She also wears a domestic violence survivor title most proudly. She uses her platform to share her story to help others like her, bring awareness, but overall try to make a change. Listen
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A Connection Between Hip Pain and Limb Length by Matthew J. Dunn When it comes to the legs, most of us have probably never given any thought to whether they are equal in length and if not, what problems that may cause. In a 2019 systematic review, researchers found that only about 1 in 10
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Does Exercise Saves Lives? If there was one prescription that could reduce the severity or even prevent dozens of diseases—including diabetes, hypertension, heart disease, stroke, obesity, osteoporosis, some cancers, depression, and dementia—and it also had a low risk for adverse effects, who wouldn’t consider it? Good news. There is such a prescription. It’s EXERCISE! In
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Neck Pain Self-Help Techniques It is very important that those of us with neck pain learn what we can do to help ourselves as the benefits from treatment are always much more satisfying for both the healthcare provider and the patient. Self-care promotes independence and a feeling of accomplishment. You are the most important part
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If you feel suicidal, call or text the helpline: 988
