g m, Author at Fitness Hacks For Life

Raising Your Perception with Respiration and Perspiration by Dr.E. Paul Zehr, PhD

Controlling breath to affect brain activity may help healthy aging. Posted February 19, 2022 | Reviewed by Kaja Perina KEY POINTS Breathing and movement are key parts of being alive as a human animal in the world. Respiration affects mood, memory, and sensory perception. Mindful practices like yoga, martial arts, and moving in walking can help couple […]

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Thich Nhat Hanh By Staff

Yoga and Mindfulness. / g m

Thich Nhat Hanh, who is/ was considered a peace activist and a renowned Buddhist monk, died on 22.1.2022 at the age of 95. He started his spiritual journey in a Vietnamese temple. His connection with the west is well known for his anti-Vietnam war efforts. It was in the 1960s when the war between the

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Core Power Yoga

Yoga, Yoga and Mindfulness. / g m

Total Body Workout: Yoga is a complete body workout that strengthens, tones, and builds muscles. It also increases flexibility and reduces stress levels. Whether you’re looking to tone up or just stretch out, yoga is an ideal exercise for everyone.

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How to Get Straight As in Life by Dr.Karl Albrecht Ph.D

Life Hacks / g m

Let’s teach our kids that the key attitudes for success in life start with “A.” How to Get Straight As in Life In a recent dinner conversation with my friend, colleague, and mentor Dr. Ann Sturgis, we got to exploring the kinds of attitudes that kids need to acquire for success in life. We were

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Palindromes and other dates for 2022 – Staff

Life Hacks / g m

2021 was the year with the most palindromes. This year has nine, and they are all in February. Palindromes Dates 2022 Thursday, February 2, 2022 (2-2-22) Sunday, February 20, 2022 (2-20-22) Monday, February 21, 2022 (2-21-22) Tuesday, February 22, 2022 (2-22-22) Wednesday, February 23, 2022 (2-23-22) Thursday, February 24, 2022 (2-24-22) Friday, February 25,

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Deep Meditation – Staff

Mindfulness, Yoga and Mindfulness. / g m

What is Deep Meditation? Meditation is the solution to every problem. Does it seem like a ridiculous claim to you? It’s not, but unless you’ve done it yourself, it may appear to be so. However, there is a fact: the more peaceful your thoughts are, the more effective you’ll be. The following post is from

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Can Meditation Help Keep Your Brain Young? Staff

Lifestyle, Mindfulness, Personal Development, Yoga, Yoga and Mindfulness. / g m

Can Meditation Help Keep Your Brain Young? As you know, their brains lose weight and volume when they age. These changes may occur in people in their mid to late 20s! Previous research has shown people who meditate lose less brain mass over time than those who do not. In particular, the study concluded

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Meditation Apps Might Calm you – But Miss the Point of Buddhist Mindfulness Dr Grieve and Dr.McGuire

2 Comments / Health & Wellness, Health and Fitness, Yoga and Mindfulness. / g m

n today’s stressful world, mindfulness – a type of popular spirituality that strives to focus on the present moment – promises to soothe away the anxiety and stress of modern life. The Internet is full of popular cure-all mindfulness Meditation apps targeting everyone from busy urban professionals to dieters, those suffering from insomnia, and even children. Meditation Apps We are scholars of Buddhism who specialize in social media research. In August

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Gabby Petito And the Truth about Domestic Violence – Guest Post

1 Comment / Life Hacks / g m

Gabby Petito and the millions of women like her who have suffered at the hands of abusers are the victims we most need to center and elevate ☝️ We need to address the fact that police officers released Brian Laundrie even after bystanders, and he himself admitted to striking Petito. Better training is a must

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Gabby Petito Autopsy Report Shows She Died By Strangulation, Coroner Says

1 Comment / Life Hacks / g m

The 22-year-old’s remains were found in Wyoming late last month. Teton County Coroner Dr. Brent Blue said at a press conference Tuesday that Gabby Petito was strangled to death. “We hereby find the cause and manner of death to be: cause, death by strangulation, and the manner is homicide,” Dr. Blue said. The coroner added that,

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g m

Raising Your Perception with Respiration and Perspiration by Dr.E. Paul Zehr, PhD

Thich Nhat Hanh By Staff

Core Power Yoga

How to Get Straight As in Life by Dr.Karl Albrecht Ph.D

Palindromes and other dates for 2022 – Staff

Deep Meditation – Staff

Can Meditation Help Keep Your Brain Young? Staff

Meditation Apps Might Calm you – But Miss the Point of Buddhist Mindfulness Dr Grieve and Dr.McGuire

Gabby Petito And the Truth about Domestic Violence – Guest Post

Gabby Petito Autopsy Report Shows She Died By Strangulation, Coroner Says

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