A Connection Between Hip Pain and Limb Length by Matthew J. Dunn When it comes to the legs, most of us have probably never given any thought to whether they are equal in length and if not, what problems that may cause. In a 2019 systematic review, researchers found that only about 1 in 10 […]
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Does Exercise Saves Lives? If there was one prescription that could reduce the severity or even prevent dozens of diseases—including diabetes, hypertension, heart disease, stroke, obesity, osteoporosis, some cancers, depression, and dementia—and it also had a low risk for adverse effects, who wouldn’t consider it? Good news. There is such a prescription. It’s EXERCISE! In
Exercise Saves Lives! By Matthew J Dunn Read More »
Neck Pain Self-Help Techniques It is very important that those of us with neck pain learn what we can do to help ourselves as the benefits from treatment are always much more satisfying for both the healthcare provider and the patient. Self-care promotes independence and a feeling of accomplishment. You are the most important part
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Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression by Radha Sandy Gillen Societal Expectations As a society, we place great importance on how one looks physically and rarely look much further, into the heart and soul of someone. And although we have been taught
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The relationship between neck pain and our pillow is more important than most of us realize! Though we all may have at one time or another slept on a variety of surfaces, and used any number of pillows (flat, medium, bulky) made of different materials (foam, feather, air, water, or memory foam), it’s usually not
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This seems like an easy question to answer, doesn’t it? The answer of course being is YES!!! However, there are many people who suffer from headaches who have never been to a chiropractor or have not even ever considered it as a “good option.” So, rather than having me “reassure you” that chiropractic works GREAT
Do Chiropractors Help Patients With Headaches? Dr. Matthew Dunn Read More »
Carpal Tunnel Syndrome vs. A Pinched Nerve Elsewhere Carpal Tunnel Syndrome (CTS) is a common complaint presented to chiropractic offices. Usually, patients wait for weeks, months, or even years before seeking care, thus making management more challenging. The history of the “classic” CTS patient includes a mild, sporadic onset of symptoms that gradually becomes more
Carpal Tunnel Syndrome vs. A Pinched Nerve Elsewhere Dr. Matthew Dunn Read More »
Social psychology’s big idea can have broad and positive mental health outcomes. KEY POINTS A key lesson of the field of social psychology pertains to the fact that situational factors have huge behavioral implications. When we think of therapeutic approaches to mental health, situational approaches are not usually emphasized relative to talk and other
Changing Your Situation as Therapy by Dr. Glenn Geher Ph.D. Read More »
Training students to help friends can reduce the college mental health crisis. Many college students struggle with mental health issues, including anxiety and depression. Training college students in effective strategies for helping a friend struggling with mental health issues may increase help-seeking behavior. Students who receive training show stronger intention to intervene if they recognize
A Bystander Training Intervention Could Save a Life By Dr. Catherine Sanderson Read More »
With permission : How Self Worth Impacts Every Part of Life – Podcast By Dr. Adia Gooden Ph.D. in Clinical-Community Psychology from DePaul University https://dradiagooden.com/ https://fitnesshacksforlife.org/wp-content/uploads/2021/08/how-self-worth-affects-every-part-of-your-life.mp3 Podcast By Dr. Adia Gooden I grew up as an only child and was often lonely. My parents were introverted, and I was extroverted. So oftentimes when I wanted
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