Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression by Radha Sandy Gillen Societal Expectations As a society, we place great importance on how one looks physically and rarely look much further, into the heart and soul of someone. And although we have been taught […]
A Sense of Self; Body Image by Radha Sandy Gillen Read More »
The relationship between neck pain and our pillow is more important than most of us realize! Though we all may have at one time or another slept on a variety of surfaces, and used any number of pillows (flat, medium, bulky) made of different materials (foam, feather, air, water, or memory foam), it’s usually not
Neck Pain and Our Pillow! Dr. Matthew Dunn Read More »
This seems like an easy question to answer, doesn’t it? The answer of course being is YES!!! However, there are many people who suffer from headaches who have never been to a chiropractor or have not even ever considered it as a “good option.” So, rather than having me “reassure you” that chiropractic works GREAT
Do Chiropractors Help Patients With Headaches? Dr. Matthew Dunn Read More »
Carpal Tunnel Syndrome vs. A Pinched Nerve Elsewhere Carpal Tunnel Syndrome (CTS) is a common complaint presented to chiropractic offices. Usually, patients wait for weeks, months, or even years before seeking care, thus making management more challenging. The history of the “classic” CTS patient includes a mild, sporadic onset of symptoms that gradually becomes more
Carpal Tunnel Syndrome vs. A Pinched Nerve Elsewhere Dr. Matthew Dunn Read More »
Social psychology’s big idea can have broad and positive mental health outcomes. KEY POINTS A key lesson of the field of social psychology pertains to the fact that situational factors have huge behavioral implications. When we think of therapeutic approaches to mental health, situational approaches are not usually emphasized relative to talk and other
Changing Your Situation as Therapy by Dr. Glenn Geher Ph.D. Read More »
Training students to help friends can reduce the college mental health crisis. Many college students struggle with mental health issues, including anxiety and depression. Training college students in effective strategies for helping a friend struggling with mental health issues may increase help-seeking behavior. Students who receive training show stronger intention to intervene if they recognize
A Bystander Training Intervention Could Save a Life By Dr. Catherine Sanderson Read More »
With permission : How Self Worth Impacts Every Part of Life – Podcast By Dr. Adia Gooden Ph.D. in Clinical-Community Psychology from DePaul University https://dradiagooden.com/ https://fitnesshacksforlife.org/wp-content/uploads/2021/08/how-self-worth-affects-every-part-of-your-life.mp3 Podcast By Dr. Adia Gooden I grew up as an only child and was often lonely. My parents were introverted, and I was extroverted. So oftentimes when I wanted
How Self Worth Impacts Every Part of Your Life – Podcast By Dr. Adia Gooden Read More »
I was asked to give my thoughts by one of the Directors on the site: Fitnesshacksforlife.org. Michelle G. is my dear friend. Michelle has asked me to share my life perspective as a career Law Enforcement Officer (LEO) of thirty-five years. My name is Mike Driscoll, and I am currently a private detective, which only
Tips from a Private Investigator – Mike Driscoll, LEO Read More »
Safety in Emergencies If you have a power outage, most things that you rely on will not work – think about your WIFI. This is why having an address book or notebook with important names and addresses is crucial. Most online stores carry a quick charger. Make sure those are charged as well. Here
Safety in Emergencies – A quick list. Desi Becquet Read More »
Mindfulness Meditation When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the flavorful broth essential to Japanese cuisine. There’s a science to back him up: water in Japan is notably softer – which means it has fewer dissolved minerals – than
Mindfulness Meditation can make some Americans more selfish and less generous Read More »
If you feel suicidal, call or text the helpline: 988
