Retroactive jealousy is a complex and often debilitating form of jealousy that can significantly impact your mental health and relationships. If you find yourself obsessively thinking about your partner’s past, particularly their sexual and romantic history, you might be experiencing retroactive jealousy. This condition goes beyond the occasional pang of jealousy; it involves persistent, intrusive […]
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“I mourn the idea of a close family, but I did this for my own sanity.” Family members may choose no contact due to abuse, neglect, mental illness, or drug and alcohol use. When choosing no contact, it may be necessary to take certain measures for protection. Relatives may press a child to leave
How People Decide to End Contact With a Toxic Relative by Fern Schumer Chapman Read More »
Not Everyone will do Dry January. This one is for you. Had One Too Many? 5 Smart Ways to Sober Up Fast We’ve all been there: an evening with friends, a little too much fun, and suddenly, you need to sober up quickly. It’s a common scenario that, while often harmless, can sometimes lead to
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Research on stalking reveals the fuel that kindles dangerous fire. A critical factor underlying the persistence of stalking behavior is sentimental, ruminative thinking. Stalking behavior is often motivated by the desire to establish or re-establish contact. One of the best practices to end stalking behavior is a solid No. Period. Source: Image by Antonio López
How to React to Toxic Relatives. When dealing with difficult relatives, it is vital to establish your personal boundaries. This will allow you to identify when your boundaries are being crossed and respond accordingly. You have two options when your boundaries are crossed: disengage or confront the issue directly. It is important to note that
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The holidays often involve jubilant gift exchanges, renewed connections with family and friends, and treasured traditions. But the love and cheer can also be accompanied by a host of stressors – chaotic travel, conflicts over COVID-19 preventive measures, difficult dinner conversations with relatives, and worries about affording and finding holiday gifts. This stress can worsen your mental and physical
How to Deal with Holiday Stress, Danish-Style by Dr. Marie Helweg-Larsen Read More »
Flying Monkeys – Abuse by Proxy: Unicorns, mermaids, and flying monkeys – all seemingly fictional things that have no applicability or relevance to real life, or, so we’ve been told. Though unicorns and mermaids may have staked their claim in the fictional world, flying monkeys are very real, just not in the way you may
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Understanding Healthy Relationships: Love or Obsession? Definition of Healthy Relationships Healthy relationships are characterized by mutual respect, trust, and open communication. They provide a safe space for both partners to express themselves without fear of judgment. In such relationships, both individuals nurture their interests and support each other’s personal growth. For instance, couples encouraging each other’s career
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Unveiling the Mask of the Secretive Narcissist: A narcissist is characterized by an excessive sense of self-importance and a profound lack of empathy for others, often craving admiration and believing in their uniqueness. While narcissism can manifest as a trait or a full-blown personality disorder, the secretive narcissist stands out as particularly elusive. This type of narcissist excels at concealing their true
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Narcissism in the Digital Age: Unmasking Smear Campaigns on Social Media: In today’s digitally connected world, social media platforms have become assertive communication, self-expression, and connection tools. However, like any tool, they can be misused for harmful purposes, as demonstrated by narcissists who engage in smear campaigns to tarnish the reputation and credibility of their
Unmasking Smear Campaigns on Social Media (Digital Narcissism) Read More »
If you feel suicidal, call or text the helpline: 988
