Social media is deeply embedded in our daily routines. While it connects us in incredible ways, it’s also rewiring how our brains function. Understanding these changes can empower us to build healthier habits online. 🧠 What’s Happening in the Brain? 1. Dopamine Loop Every like, comment, or notification triggers a dopamine hit – the brain’s […]
How Social Media is Rewiring Our Brains – and What You Can Do About It Read More »
WHAT ARE GLIMMERS In our fast-paced and often stressful world, it can be easy to overlook the small moments of joy and wonder that surround us. These moments, known as glimmers, are the opposite of triggers. While triggers can set off negative emotions or reactions, glimmers are tiny moments of awe that spark joy and
How to Notice Glimmers and Feel More Peace Every Day Read More »
For your Health Jacqueline Hart Gibson The decision to leave a narcissistic abuser is often hard-won. Targets who have been subjected to gaslighting, psychological manipulation, smear campaigns and/or physical violence, may feel they have become a shadow of who they were when the relationship with the abuser began. Contrary to widely accepted myths about abuse,
For Your Health: Divorcing A Narcissistic Abuser Read More »
Little decisions can feel stressful too Cast Of Thousands/Shutterstock Almost every morning I face the same dilemmas. Whether I should wake up my wife with a kiss or let her sleep longer. Should I get out of bed or just press the snooze button? And that is even before I have had my first cup of
Why everyday decisions feel so stressful – and what to do about it Dr. Yaniv Hanoch Read More »
Breath Work Exercises Breathwork exercises are an ancient practice used for thousands of years to enhance mental, emotional, and physical well-being. This guide will introduce you to some of the most popular breathwork techniques that can easily be incorporated into your daily routine. Whether you’re seeking stress relief, mental clarity, or an energy boost, these
Breath Work Exercises for Calming Read More »
“I mourn the idea of a close family, but I did this for my own sanity.” Family members may choose no contact due to abuse, neglect, mental illness, or drug and alcohol use. When choosing no contact, it may be necessary to take certain measures for protection. Relatives may press a child to leave
How People Decide to End Contact With a Toxic Relative by Fern Schumer Chapman Read More »
Understanding Situational Awareness Definition of Situational Awareness Situational awareness is the ability to perceive and understand the elements in your environment, comprehend their meaning, and anticipate how they might change. It’s about being fully aware of what’s happening around you, rather than just going through the motions. For example, someone walking in a crowded market
Stay Safe and Aware: 12 Tips for Enhancing Situational Awareness Read More »
Self-hatred is an excruciating and often silent struggle. It’s more than just low self-esteem—it’s an intense, persistent feeling of dislike or even loathing directed at oneself. People experiencing self-hatred often internalize blame, focus on their perceived flaws, and feel unworthy of love or acceptance. This destructive inner voice can have severe impacts on mental health,
Understanding Self-Hatred: Causes, Effects, and How to Heal Read More »
Toxic Positivity is a ploy used by Narcissits, they don’t validate what you say. We live in a world that often promotes “good vibes only,” encouraging us to always look on the bright side and stay positive. While optimism can be a powerful tool, there’s a fine line between encouragement and emotional invalidation.
🌪️ Toxic Positivity vs 🌱 Healthy Support: Why Words Matter More Than You Think Read More »
Why Do Narcissists Discard their Own Children? It often comes as a shock to people who have children with pathological narcissists how easily some of them abandon their children. Many narcissistic parents have an emotionally immature worldview. They see the world in terms of “good” or “bad”, “black” and “white”, “wrong” or “right.” Unfortunately, this
Why Do Narcissists Discard Their Children? Read More »
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