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Life Hacks

Some spot-on tips makes your life easier and better!

Sex Education in a Post-Roe World Dr. Kathy Mc Coy

Sex Education in a Post-Roe World Dr. Kathy Mc Coy

What your teenager needs to know.   A good sex education teaches the difference between sex and sexuality. It also teaches respect for oneself and others. Teens need to know the risks of unprotected sex and how to make responsible, life-affirming choices. Source: Chaay-Tee/Shutterstock In the wake of the Supreme Court’s reversal of the Roe […]

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Changing Your Situation as Therapy by Dr. Glenn Geher Ph.D.

Should You Help Someone Who Betrayed You? By Dr Glen Geher

Betrayal has implications for relationships, including acts of helping. KEY POINTS Humans have evolved a strong and emotionally laden approach to responding to being betrayed or insulted in relationships. Betrayal has the capacity to lower one’s status in a group dramatically, and it has implications for one’s future. Research shows that being betrayed by someone,

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Want to Be Happier? It's as Easy as 2, 5, 11, 15, 20, 43. by Dr. Meg Selig

Want to Be Happier? It’s as Easy as 2, 5, 11, 15, 20, 43. by Dr. Meg Selig

Mastering the lessons of 6 lucky numbers can benefit your mind and body. Is it getting harder to fit all your health goals, work tasks, and personal pleasures into one day? When life feels overwhelming, just rely on your lucky numbers! No, I’m not inviting you to play in a “numbers racket.” The following numbers are

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6 Narcissistic Traits They’ll Never Admit to (But You Need to Know)

Six Psychological Traits of Narcissism Just because you don’t go to therapy or go through a psychology consultation doesn’t mean that you don’t have a narcissistic, pathological personality Narcissists are masters of image control. They can appear confident, charismatic, and even charming, while hiding the traits that cause emotional damage to those closest to them.

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