Fitness hacks for your emotional health. For your soul, your mind.
Photo by engin akyurt on Unsplash Nonverbal Indicators They Hate You Giveaway Signs Of Hate! I don’t know the exact context of when Abraham Lincoln in 1835 said “Actions speak Louder than Words”. I’m sure he didn’t have a psychological context behind those words but they precisely fit in for the topic that we’re going to discuss today. […]
Nonverbal Indicators They Hate You Read More »
Betrayal has implications for relationships, including acts of helping. KEY POINTS Humans have evolved a strong and emotionally laden approach to responding to being betrayed or insulted in relationships. Betrayal has the capacity to lower one’s status in a group dramatically, and it has implications for one’s future. Research shows that being betrayed by someone,
Should You Help Someone Who Betrayed You? By Dr Glen Geher Read More »
Relationships of all types are susceptible to draining emotions. Toxicity can be present in friendships as well as in romantic relationships. In a relationship, a narcissist may use a range of tactics, including shaming, to maintain control. Personal boundaries are needed to maintain self-respect and establish expectations of treatment. Abusive and toxic tendencies do not
Friends in Low Places: Recognizing a Toxic Friendship By Dr. Kristy Hochenberger Read More »
Ten signs that you’re having a stroke When a blood artery in the brain becomes clogged or ruptures, it causes a stroke. It’s the third largest killer here in the States, and it’s also a significant contributor to adult incapacity that lasts a very long time. Each year, stroke affects over 800,000 Americans. Stroke
Ten Signs Of A Stroke Read More »
We live in an age when clinical innovations and medical breakthroughs occur regularly. We can live healthier lives than many of our forefathers might have imagined. Yet, we locate a significant portion of the populace experiencing health issues and conditions of one kind or another. Sadly, most of it could have been avoided through
Simple Health Hacks To Use Every Day Read More »
Recognizing Patronizing Behavior Are you tired of feeling belittled, disregarded, or unimportant? If you are, then you are not alone. Many people think this way regularly, especially at work. Whether it’s your boss, a coworker, or even a client, being on the receiving end of patronizing behavior can be frustrating and demoralizing. Patronizing behavior
Recognizing Patronizing Behavior Read More »
Depression is So Complicated and It’s Hard to Know How to Help Photo by Gemma Chua-Tran on Unsplash Depression is a tough thing to share with someone, especially if you really want to help them. It is a“whole body, mind and person” condition that can interfere with every aspect of a person’s life. We all know what it
Having a Depressed Friend is Hard by Dr. Martha Manning Read More »
Toxic masculinity is the reason why women do not feel safe on the streets. Source: funky-data/iStock The tragic murder of Sarah Everard this past week sparked conversations about women’s safety, misogyny, and male violence. It is not the first time that our society is alerted to what has been termed “toxic masculinity.” There have
What Is Toxic Masculinity? By Mr. Silva Neves COSRT Read More »
Mastering the lessons of 6 lucky numbers can benefit your mind and body. Is it getting harder to fit all your health goals, work tasks, and personal pleasures into one day? When life feels overwhelming, just rely on your lucky numbers! No, I’m not inviting you to play in a “numbers racket.” The following numbers are
Want to Be Happier? It’s as Easy as 2, 5, 11, 15, 20, 43. by Dr. Meg Selig Read More »
Six Psychological Traits of Narcissism Just because you don’t go to therapy or go through a psychology consultation doesn’t mean that you don’t have a narcissistic, pathological personality. Or maybe there is a narcissist around you, making your life impossible without you imagining that they are the cause of your demise. Narcissists can be very
Six Psychological Traits of Narcissism that S/He Would Never Admit Read More »
If you feel suicidal, call or text the helpline: 988
