Fitness hacks for your emotional health. For your soul, your mind.
What It Really Means to Take Care of Yourself Why It’s Not All About Massages and Green Juices Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your wellbeing in the long run, in the present, self-care can be a hard thing to […]
What It Really Means to Take Care of Yourself By Dr. Ilene Cohen Read More »
Why choose our therapist Our therapists play a crucial role in our lives, guiding us through the maze of emotions and providing us with the tools to navigate difficult situations. They are like a lighthouse, shining their light on our darkest moments and helping us find our way back to shore. Their expertise and
Our therapists play a crucial role in helping people Read More »
Proclaiming our older sister/ sibling energy, or wherever you may fall on the familial pecking order, is the latest and most significant form of self-expression. Growing up as the eldest sibling, I quickly learned that being an older sister had a particular set of responsibilities and expectations. I was meant to be the role model
Older Sibling Energy: How to Embrace Strength Read More »
In today’s hectic world, it is essential to prioritize the care of your inner emotions through emotional self-care. By dedicating time and effort to nurture your emotional well-being, you can effectively combat the stressors of modern life. Processing negative emotions regularly will enable you to reduce stress levels, regulate your nervous system’s response, handle difficult
Emotional Self Care Read More »
Unrequited Love Unrequited love is an emotion many people experience at some point in their lives. It occurs when someone loves another person, but the other person does not love them back. Unrequited love can be difficult and painful to experience and profoundly affect one’s emotional well-being. This article will explore unrequited love, how to
Unrequited Love: A Complete Guide to Healing and Moving On Read More »
Toxic people are the worst! Their very presence causes even the happiest person to have a lousy day. Call it their superpower.We all have these sets of people in our lives: people who, through their actions, words, or even presence as aforementioned, bring about the feeling of anxiety, insecurity, inadequacy, or even anger whenever we
How to Identify and Stay Away from Toxic People Read More »
How to Handle a Trigger. Think positive: Yes, it has become trendy not to be so positive and instead affirm negative thoughts. But since our emotions control our thoughts and sometimes unwittingly become self-fulfilling. It is better to be smart and think positively. Question the emotions: Resist the temptation to act instinctively and let
How to Handle Triggers. Read More »
If you’ve ever felt uneasy around a person who didn’t seem to consider your boundaries, you know how disorienting it can be. Today, Dr. Monica Johnson discusses seven warning signs that a person might be a predator. There is no way to tell at a glance if someone is a predator. But if
7 Ways to Spot a Predator Dr. Monica Johnson Read More »
Do you have trouble with interpersonal relationships? Have you been told you’re a bit too harsh, critical, intense, or overbearing? This week, the Savvy Psychologist will help you focus on a communication skill designed to help you have more effective communication in your relationships. You know I love a good acronym. This week,
GIVE More to Your Relationships with Effective Communication by Dr Monica Johnson Read More »
An increasing number of workers fear their jobs will be replaced by robots….and they will be. Robots don’t get bored, need vacations, have kids to be driven to football practice or sick family members, and make less careless errors. We will more than likely see fewer humans hired for such jobs as food preparers and
Robots, Replacements, and Reinvention by Dr Nancy Irwin Read More »
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