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Personal Development

Are You Feeling Sparks With Someone New or Anxiety? by Dr. Roxy Zarrabi, Psy.D

Are You Feeling Sparks With Someone New or Anxiety? by Dr. Roxy Zarrabi, Psy.D

Doctor, Life Hacks, Personal Development /

Why asking this question could be an important part of finding the right match.   When you’re feeling sparks with someone you have recently started seeing, there is an adrenaline rush that often feels thrilling. Your heart may beat fast, you may experience shortness of breath, or you may feel butterflies in your stomach. These […]

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Managing Anger: Tips, Techniques, and Tools. By Tchiki Davis

Doctor, Life Hacks, Mental Hacks, Mindfulness, Personal Development /

3 skills that can help people learn to better control their anger. KEY POINTS Anger is a strong negative emotion that prepares us to fight or confront our enemies. Although it’s normal to feel angry at times, over-expressing anger or suppressing it can be detrimental to relationships and health. Some tips for managing anger include

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Person Journaling

Our Best Tips for Better Journaling

Health & Wellness, Mental Hacks, Mindfulness, Personal Development /

Mental health journaling can be a transformative practice for managing emotions, reducing stress, and promoting self-awareness. Here are tips specifically designed for mental health journaling: 1. Create a Safe Space Choose a private, judgment-free zone for your journaling. Remind yourself that your journal is confidential—write freely without fear. 2. Set a Clear Intention  Decide the

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Emotional Well Being

Feeling Overwhelmed? Here are Some Hacks to Elevate Your Spirit!

Featured, Lifestyle, Mental Hacks, Personal Development /

The Awakening Phase The awakening phase is like waking up from a deep slumber and suddenly seeing the world with new eyes. It is a time of immense introspection and self-discovery, during which one questions one’s beliefs, values, and purpose in life. It can feel unsettling at first as the familiar structures that once defined

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Hack Your Way to . Understand Your Emotions

Health & Wellness, Health and Fitness, Life Hacks, Mental Hacks, Personal Development /

Managing emotions is an essential skill that can help improve well-being, relationships, and overall mental health. Here are some strategies for managing emotions effectively: 1. Understand Your Emotions Identify: Take a moment to recognize what you are feeling. Are you angry, sad, anxious, or overwhelmed? Identifying emotions is the first step to managing them. Acknowledge:

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From Meditation to Exercise: Holistic Approaches to Managing Stress

Featured, Featured and Greatest, Health & Wellness, Health and Fitness, Mental Hacks, Personal Development /

From Meditation to Exercise: Holistic Approaches to Managing Stress Introduction The journey towards effective stress management is multifaceted, requiring an understanding of both mental and physical well-being. Many people, like Jane, a busy professional, find themselves overwhelmed by daily pressures, seeking ways to bring balance into their lives.   Finding Balance in an Unbalanced World

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Mental Health Day

Featured, Fitness Hacks, Health and Fitness, Life Hacks, Mental Hacks, Mindfulness, Personal Development /

Mental health is a key aspect of our overall well-being, affecting our thoughts, emotions, and actions daily. With 1 in 8 people globally experiencing a mental disorder, the importance of mental health care is undeniable. Conditions such as anxiety, depression, bipolar disorder, and PTSD can profoundly influence an individual’s functionality and joy in life. These issues extend beyond

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Meet Our Creators: The Minds Behind Our Journals & Workbooks

Fitness Hacks, Health & Wellness, Mindfulness, Personal Development /

  Learn About  Our Creators Who Create Our Mental Care Journals and Workbooks Are you curious about the talented individuals behind our Mental Care Journals and Workbooks? You’re in the right place! This guide will help you understand who our creators are, what they do, and how they contribute to your mental well-being. Let’s dive

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Mind Journals Ink and Introspection: Unlocking the Power of Your Thoughts

Health & Wellness, Health and Fitness, Lifestyle, Mental Hacks, Personal Development /

OUR Mind Journal stands out as a beacon if you’re on the quest to unlock the power of your thoughts and embark on a transformative journey of personal growth. Specifically designed with men in mind, the Mind Journal, founded by Olie Aplin, provides a tailored approach to mental health and self-discovery. Available on OUR SITE

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Maya and Depression and Mind Journals

Featured, Featured and Greatest, Fitness Hacks, Health and Fitness, Mental Hacks, Personal Development /

Maya had always been strong. Or at least, that’s what everyone believed. On the surface, she was the person people turned to for support—a reliable friend, a loving daughter, and a diligent employee. But beneath that strong exterior, she was quietly unraveling. It started with the loss of her mother. They had been inseparable, sharing

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We Are Actively Seeking Mental Care Professionals. Your specialized knowledge in psychological support can significantly contribute to enhancing the well-being of individuals facing challenges and promoting healing within the community. Connect with Us

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