🌿 Overthinking: How to Quiet a Noisy Mind “You don’t have to believe every thought you think.” Overthinking is a common mental habit that can sneak in quietly and feel deceptively productive. It often disguises itself as “just being careful” or “trying to make the right choice.” But too much thinking can actually hold us […]
🌿 Overthinking: How to Quiet a Noisy Mind Read More »
Living in a chaotic world: how to keep anxiety at bay Republish this article Anxiety can turn debilitating. From www.shutterstock.com Ella Fitzgerald sang that “into each life some rain must fall,” but it has felt like torrents of grief have fallen upon us in recent months. We all experience hardships and stress, and we are all very
Living in A Chaotic World: How to Keep Anxiety at Bay. By David Chesire Ph.D Read More »
How to Tell If a Guy Is Using You: Navigating relationships can often be tricky, and it’s crucial to identify when someone might not have genuine intentions. Here’s a straightforward guide to help you determine if a guy is using you. Signs That He May Be Using You 1. Lack of Consistent Communication Infrequent Contact: If
How to Tell If a Guy Is Using You: A Comprehensive Guide Read More »
Texting Behavior and The Narc: Individuals with narcissistic traits often display specific texting habits that mirror their personality characteristics and communication style. Take a look at some commonly observed text behaviors linked to narcissism: Abundance of Messages during Idealization: In the initial stages of a relationship or during the ‘love-bombing’ phase, narcissists tend to flood
Texting Behavior and The Narc Read More »
What to say when the people in your life do not understand narcissism? KEY POINTS It can be hard to explain narcissistic abuse to someone who has never experienced it. People will have trouble understanding why you stayed after the abuse started or how you got into that situation in the first place. Even though
How Can I Explain the Impact of Narcissistic Abuse on Me? By Dr. Elinor Greenberg Read More »
Breath Work Exercises Breathwork exercises are an ancient practice used for thousands of years to enhance mental, emotional, and physical well-being. This guide will introduce you to some of the most popular breathwork techniques that can easily be incorporated into your daily routine. Whether you’re seeking stress relief, mental clarity, or an energy boost, these
Breath Work Exercises for Calming Read More »
“I mourn the idea of a close family, but I did this for my own sanity.” Family members may choose no contact due to abuse, neglect, mental illness, or drug and alcohol use. When choosing no contact, it may be necessary to take certain measures for protection. Relatives may press a child to leave
How People Decide to End Contact With a Toxic Relative by Fern Schumer Chapman Read More »
Projection, passive-aggressive punishment, and more. Jealousy is a normal and human emotion. How a person acts on it, though, may lead to problems. A person who recognizes and seeks to understand jealousy may articulate it and access reassurance constructively. Defending against the unpleasant emotion by projecting, acting out vindictively, or controlling a partner might be
3 Ways Narcissism Fuels Jealousy in Relationships Read More »
Do a quick internet search for narcissism and you’re likely to find thousands of articles and accounts of dealing with a narcissist and they’re almost always male. It would be easy to assume that narcissism is a common, uniquely male trait. However, like other mental health issues, narcissism is not unique to one gender. And,
Signs You Might Be Dealing with A Female Narcissist By Babita Spinelli LP Read More »
How to Build Self-Esteem: A Comprehensive Guide Building self-esteem is a journey that requires commitment and practice. In this guide, I will walk you through practical steps and strategies to help you develop a healthier self-image and boost your confidence. Understanding Self-Esteem Before diving into the steps, it’s essential to understand what self-esteem is.
Building Self-Esteem: Your Guide to a Better, Happier You Read More »
Make Mental Health Care Possible.
If you feel suicidal, call or text the helpline: 988
Copyright © 2025 Fitnesshacksforlife.org | All rights Reserved | 501(c)(3)
400 NW Gilman Blvd.#787 Issaquah, WA 98027
Click Here to go to our mental care site
