Why choose our therapist Our therapists play a crucial role in our lives, guiding us through the maze of emotions and providing us with the tools to navigate difficult situations. They are like a lighthouse, shining their light on our darkest moments and helping us find our way back to shore. Their expertise and […]
Our therapists play a crucial role in helping people Read More »
Adverse effects of being selfish
Exploring the Impact of Therapy Speak on Selfishness Read More »
Proclaiming our older sister/ sibling energy, or wherever you may fall on the familial pecking order, is the latest and most significant form of self-expression. Growing up as the eldest sibling, I quickly learned that being an older sister had a particular set of responsibilities and expectations. I was meant to be the role model
Older Sibling Energy: How to Embrace Strength Read More »
Unparented girls are those who lack parental guidance or support. In this article, we focus on females, but in reality, all children, boys and girls, can suffer. They may have lost their parents due to death, abandonment, or other circumstances, or they may have never had parents in the first place. These girls are often
Unparented Girls: The Vulnerability and Attraction to Predatory Men Read More »
Taking a Week Off from Working Out Is taking a week off from working out detrimental? Today, I want to talk to you about a “deload week” and whether or not you need one. Deloading is a term that you may have heard of. It’s literally what it says on the tin: it’s a planned
Should You Take Breaks from Working Out? By Kevin Don Read More »
How to Stay Safe While Using Dating Apps For The First Time or Whenever Are you seeing all those ads on television about dating? Do you think you are ready to go try dating using modern technology? Well-read on. Platforms like Grindr and Tinder are shielded by significant legal immunity when they facilitate user encounters,
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Wellness is more than just physical health; it encompasses every aspect of our lives. It involves finding balance and harmony in the mind, body, and spirit. Many people tend to focus on one part of wellness but neglect others, leading to an imbalance that can affect their overall well-being. To truly achieve wellness, we must
The experience of grief can vary widely from person to person and may involve a range of emotions, such as sadness, anger, guilt, anxiety, and despair. Grief can also affect an individual’s thinking and cognition, leading to difficulty concentrating, making decisions, or remembering things. Physical symptoms of grief may include fatigue, insomnia, and headaches. Grief
How Do You Make it Through After a Loved One Dies? By Dr Monica Johnson Read More »
In today’s hectic world, it is essential to prioritize the care of your inner emotions through emotional self-care. By dedicating time and effort to nurture your emotional well-being, you can effectively combat the stressors of modern life. Processing negative emotions regularly will enable you to reduce stress levels, regulate your nervous system’s response, handle difficult
Emotional Self Care Read More »
Breaking up using a text message: Why isn’t it that bad? Breaking up with someone is a sensitive and emotionally charged situation, and it is generally advisable to have face-to-face conversations when ending a relationship. However, there are exceptional circumstances where breaking up by text message may be considered acceptable or preferable. Here are a
Summer Love Winding Down? Or Just wanting to Break Up. Read More »
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