M, Author at Fitness Hacks For Life

How Columbia Ignored Women, Undermined Prosecutors

https://www.propublica.org/article/columbia-obgyn-sexually-assaulted-patients-for-20-years?utm_source=substack&utm_medium=email by Bianca Fortis, ProPublica, and Laura Beil, photography by Hannah Whitaker for New York Magazine This story includes detailed descriptions of sexual assaults. Laurie Kanyok was 38, a professional dancer on the cusp of retirement, when she learned she was pregnant. She had already suffered one miscarriage and had recently undergone a spinal treatment that she feared would increase the […]

How Columbia Ignored Women, Undermined Prosecutors Read More »

What Narcs Do – Stalking which is a crime!

Featured, Featured and Greatest, Mental Hacks / M

This has to be said over and over. Stalking is a terrifying crime that can have lasting effects on its victims. It is a course of conduct targeted explicitly at individuals, designed to instill fear and cause harm. Unlike other crimes that may involve a single incident, stalking is characterized by repetitive and obsessive behavior

What Narcs Do – Stalking which is a crime! Read More »

Walking for a Healthy Body and Mind

Health and Fitness, Life Hacks, Lifestyle, Personal Development / M

Going for a walk has become an essential part of my daily routine. It is a simple yet effective way to clear my mind and rejuvenate my body. As I step outside, I am immediately greeted by the fresh air and gentle breeze, which instantly uplifts my spirits. The sights and sounds of nature surround

Walking for a Healthy Body and Mind Read More »

Intrusive Thoughts & Unwanted Memories After Narcissistic Abuse By Dr. Rhonda Freeman

Doctor, Mental Hacks / M

Intrusive thoughts can take a couple of forms after a narcissistic relationship; they can be either positive or negative. In this article, I’m going to focus on the negative intrusive thoughts. These are the painful, distressing, involuntary memories associated with the trauma of the relationship. I find intrusive thoughts particularly tough, because they do not require any triggers for

Intrusive Thoughts & Unwanted Memories After Narcissistic Abuse By Dr. Rhonda Freeman Read More »

Our therapists play a crucial role in helping people

Fitness Hacks, Health and Fitness, Mental Hacks, Personal Development / M

Why choose our therapist Our therapists play a crucial role in our lives, guiding us through the maze of emotions and providing us with the tools to navigate difficult situations. They are like a lighthouse, shining their light on our darkest moments and helping us find our way back to shore. Their expertise and

Our therapists play a crucial role in helping people Read More »

Exploring the Impact of Therapy Speak on Selfishness

Featured, Featured and Greatest, Front page / M

Adverse effects of being selfish

Exploring the Impact of Therapy Speak on Selfishness Read More »

Older Sibling Energy: How to Embrace Strength

Featured, Featured and Greatest, Mental Hacks / M

Proclaiming our older sister/ sibling energy, or wherever you may fall on the familial pecking order, is the latest and most significant form of self-expression. Growing up as the eldest sibling, I quickly learned that being an older sister had a particular set of responsibilities and expectations. I was meant to be the role model

Older Sibling Energy: How to Embrace Strength Read More »

Unparented Girls: The Vulnerability and Attraction to Predatory Men

Featured, Featured and Greatest, Front page / M

Unparented girls are those who lack parental guidance or support. In this article, we focus on females, but in reality, all children, boys and girls, can suffer. They may have lost their parents due to death, abandonment, or other circumstances, or they may have never had parents in the first place. These girls are often

Unparented Girls: The Vulnerability and Attraction to Predatory Men Read More »

Should You Take Breaks from Working Out? By Kevin Don

Featured, Health and Fitness / M

Taking a Week Off from Working Out Is taking a week off from working out detrimental? Today, I want to talk to you about a “deload week” and whether or not you need one. Deloading is a term that you may have heard of. It’s literally what it says on the tin: it’s a planned

Should You Take Breaks from Working Out? By Kevin Don Read More »

How to Stay Safe When Using Dating Apps

Featured, Front page, Life Hacks / M

How to Stay Safe While Using Dating Apps For The First Time or Whenever Are you seeing all those ads on television about dating? Do you think you are ready to go try dating using modern technology? Well-read on. Platforms like Grindr and Tinder are shielded by significant legal immunity when they facilitate user encounters,

How to Stay Safe When Using Dating Apps Read More »

Our Blog

About Us

Contact Us

All Our Workbooks and Journals Were Created By Mental Care Coaches

Our Blog

About Us

Contact Us

All Our Workbooks and Journals Were Created By Mental Care Coaches

Our Blog

About Us

Contact Us

All Our Workbooks and Journals Were Created By Mental Care Coaches

M

How Columbia Ignored Women, Undermined Prosecutors

What Narcs Do – Stalking which is a crime!

Walking for a Healthy Body and Mind

Intrusive Thoughts & Unwanted Memories After Narcissistic Abuse By Dr. Rhonda Freeman

Our therapists play a crucial role in helping people

Exploring the Impact of Therapy Speak on Selfishness

Older Sibling Energy: How to Embrace Strength

Unparented Girls: The Vulnerability and Attraction to Predatory Men

Should You Take Breaks from Working Out? By Kevin Don

How to Stay Safe When Using Dating Apps

We Are Actively Seeking Mental Care Professionals. Your specialized knowledge in psychological support can significantly contribute to enhancing the well-being of individuals facing challenges and promoting healing within the community. Connect with Us

Shop

Read and Listen

About Us

Legal

Shop

Learn

Follow Us

Legal