Mastering the lessons of 6 lucky numbers can benefit your mind and body. Is it getting harder to fit all your health goals, work tasks, and personal pleasures into one day? When life feels overwhelming, just rely on your lucky numbers! No, I’m not inviting you to play in a “numbers racket.” The following numbers are […]
Want to Be Happier? It’s as Easy as 2, 5, 11, 15, 20, 43. by Dr. Meg Selig Read More »
Arguments are a natural part of human communication. Conforming without some degree of disagreement or differing opinions is almost impossible. However, arguments often get a bad reputation because they can quickly escalate into heated exchanges that leave both parties feeling frustrated and angry. This article will explore the different types of arguments and how to
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Improved Posture: With regular practice of yoga and posture exercises, you can improve your posture for better balance and alignment throughout your body. This can help prevent strain on the spine, neck, and shoulders as well as aid in breathing properly.
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Explore the History of Yoga: Learn about the fascinating history of yoga and discover what makes it so special. This comprehensive guide will give you a comprehensive look at the various branches, practices, and principles that make up this ancient practice.
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Connect with Others for a Healthy Life Dr. Robert Waldinger conducted a Harvard study that implies that “healthy relationships are a recipe for better mental, physical, and emotional health.” Those above 80 years of age out of 700 people who were teenagers in the 1930s and about 60 men who were still active in their
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Brief Overview of PTSD PTSD, also known as Post Traumatic Stress Disorder, is a type of psychological illness that is caused by trauma. Chiefly, PTSD tends to develop due to traumatic or terrifying situations and life events. An individual can experience a traumatic situation or be a witness to them. In addition, symptoms of PTSD
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