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Are You Feeling Sparks With Someone New or Anxiety? by Dr. Roxy Zarrabi, Psy.D

Are You Feeling Sparks With Someone New or Anxiety? by Dr. Roxy Zarrabi, Psy.D

Doctor, Life Hacks, Personal Development /

Why asking this question could be an important part of finding the right match.   When you’re feeling sparks with someone you have recently started seeing, there is an adrenaline rush that often feels thrilling. Your heart may beat fast, you may experience shortness of breath, or you may feel butterflies in your stomach. These […]

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10 Tips to Take Care of your Emotional Health During the Coronavirus Epidemic

Try Our Hacks to Take Care of your Emotional Health Anytime

2 Comments / Featured, Featured and Greatest, Health & Wellness, Mental Hacks /

If you find yourself on staycation, then follow these tips Avoid panic shopping Panic shopping, as the name implies, only creates stress.  If you are looking for work clothes, find outfits that match easily. If home shopping walk around and see what you really or think you need?   Learn to identify fake news and

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Unloved Daughters: Anger, Recognition , and Recovery by Peg Streep

Dealing with the Narcissist’s Smear Campaign By Peg Streep

3 Comments / Doctor, Mental Hacks /

How not to get sucked in and wiped out (and eventually recover). Among the things most experts agree on is that narcissists never go quietly into the night; they do not simply disappear from view but instead practice the scorched-earth policy, leaving nothing but the burned wreckage of relationships and, sometimes, reputations. Source: Abigail Keenan/Unsplash

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Managing Anger: Tips, Techniques, and Tools. By Tchiki Davis

2 Comments / Doctor, Life Hacks, Mental Hacks, Mindfulness, Personal Development /

3 skills that can help people learn to better control their anger. KEY POINTS Anger is a strong negative emotion that prepares us to fight or confront our enemies. Although it’s normal to feel angry at times, over-expressing anger or suppressing it can be detrimental to relationships and health. Some tips for managing anger include

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Psychological Persuasion Techniques of Sexual Predators by Dr. Stamoulis, PhD, LMHC

Psychological Persuasion Techniques of Sexual Predators by Dr. Stamoulis, PhD, LMHC

2 Comments / Doctor, Life Hacks, Mental Hacks /

Know their tricks.   High-profile sexual predators have been all over the news recently. This has led many to question how abusers could have manipulated so many victims, and why their victims didn’t immediately run away screaming. Consider former USA Gymnastics team doctor Larry Nassar, now a convicted child molester, who has been accused of sexually assaulting over

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One Powerful Habit Your Future Self Will Thank You For

One Powerful Habit Your Future Self Will Thank You For By Dr. Raza Hussain, MD

Doctor, Mental Hacks /

I’ll give you a hint… look at the image below. Photo by JOSHUA COLEMAN on Unsplash Hmmm….what could this habit be? It’s not goat yoga, making coffee at home to save a few bucks, watching Saved By The Bell reruns, or waking up at 4 am everyday to be super productive. Powerful Habit, It’s READING. Life consists in

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emotional health 7

How to Respond to Negative Comments on Social Media?

5 Comments / Featured, Featured and Greatest, Front page, Life Hacks /

Social media has turned into a big platform. It provides opportunities for people to indulge with each other, learn new things, and connect with new people; it also has a downside. You may be among those who love sharing their life with others through social media. You might have several friends, and social media can

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How Do People Become Total Jerks? BY Jeremy E. Sherman Ph.D

How Do People Become Total Jerks? By Jeremy E. Sherman Ph.D

4 Comments / Life Hacks, Mental Hacks /

What all detours to total-jerkdom have in common.   KEY POINTS DSM-like rubrics are useful for categorizing “dark” personalities but do little to explain them. People detour into total jerkdom by way of many paths, some of them opposites — for example, being dominant or oppressed. Total jerks take the path of most insistence because

How Do People Become Total Jerks? By Jeremy E. Sherman Ph.D Read More »

We seek qualified mental health professionals to provide services for a nominal fee. Your expertise is essential in supporting those in need.

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