Here are some Tips and Tricks to Lose Weight Fast. Some of the significant reasons for overweightiness include poor diet choices, genetics, and an unhealthy lifestyle. Thus, weight loss is among the most crucial factors determining the duration and quality of life we live. Today, you can find all types of weight loss supplements […]
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Six Psychological Traits of Narcissism Just because you don’t go to therapy or go through a psychology consultation doesn’t mean that you don’t have a narcissistic, pathological personality. Or maybe there is a narcissist around you, making your life impossible without you imagining that they are the cause of your demise. Narcissists can be very
Six Psychological Traits of Narcissism that S/He Would Never Admit Read More »
Anger, Recognition, and Recovery How do I stop being so angry? Now that I understand what went on in my childhood, I am just so angry. I’m angry at my mother for treating me so cruelly. I’m angry at my father for standing by. I’m angry at my siblings for falling into line and torturing me.
Unloved Daughters: Anger, Recognition , and Recovery by Peg Streep Read More »
Look for the gift in the garbage. There are plenty of obvious things to be grateful for. You can be grateful for your health and well-being. Grateful for your family and friends. Grateful for your job, your home, your car, and a million other things. But there are some things to be grateful for that
Finding the Blessings in Seeming Adversity By Charlotte Allison, M.A Read More »
Yoga after injuries – the benefits of stretching and gaining flexibility Many people are interested in yoga as a healing factor in recovering from certain injuries. The truth is, it can be of great help if you are trying to regain some of your mobility after being injured. Yoga can help with several different medical
Yoga after injuries – the benefits of stretching and gaining flexibility – Staff Read More »
These strategies, tips, and tricks can help jog your memory. KEY POINTS Memory lapses can happen to anyone and are not just age-related. The most effective memory techniques often do not rely on memory. Having a sense of purpose can actually improve memory as you age. Source: Geralt/Pixabay Anyone can have a memory lapse.
7 Memory Strategies That Work at Any Age By Meg Selig MA Ed Read More »
Controlling breath to affect brain activity may help healthy aging. Posted February 19, 2022 | Reviewed by Kaja Perina KEY POINTS Breathing and movement are key parts of being alive as a human animal in the world. Respiration affects mood, memory, and sensory perception. Mindful practices like yoga, martial arts, and moving in walking can help couple
Raising Your Perception with Respiration and Perspiration by Dr.E. Paul Zehr, PhD Read More »
Thich Nhat Hanh, who is/ was considered a peace activist and a renowned Buddhist monk, died on 22.1.2022 at the age of 95. He started his spiritual journey in a Vietnamese temple. His connection with the west is well known for his anti-Vietnam war efforts. It was in the 1960s when the war between the
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Total Body Workout: Yoga is a complete body workout that strengthens, tones, and builds muscles. It also increases flexibility and reduces stress levels. Whether you’re looking to tone up or just stretch out, yoga is an ideal exercise for everyone.
Let’s teach our kids that the key attitudes for success in life start with “A.” How to Get Straight As in Life In a recent dinner conversation with my friend, colleague, and mentor Dr. Ann Sturgis, we got to exploring the kinds of attitudes that kids need to acquire for success in life. We were
How to Get Straight As in Life by Dr.Karl Albrecht Ph.D Read More »
If you feel suicidal, call or text the helpline: 988
