How to Handle a Trigger. Think positive: Yes, it has become trendy not to be so positive and instead affirm negative thoughts. But since our emotions control our thoughts and sometimes unwittingly become self-fulfilling. It is better to be smart and think positively. Question the emotions: Resist the temptation to act instinctively and let […]
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Texting has become the norm of life. And make no mistake, the person you text is aware of all the latest ways to chat on the text and get you to relax and give them the information you would not dream of usually doing. So when we are texting someone, it is extremely difficult to
Ten Signs That The Person You are Talking To is A Creep Read More »
How to Stop Worrying and Start Living. In today’s modern age, it can be difficult to find inner peace and calm. Advances in technology have, of course, made life easier and more convenient. However, this comes at a price. With more access to daily news cycles, social media, and rapid communication, we are exposed
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KEY POINTS When ending a relationship with someone who has a demonstrated need for revenge, be prepared for them to turn on you. Due to the nonphysical nature of smear campaigns, most protection orders cannot offer much protection. Disengaging and choosing what to defend against will decrease the likelihood of things escalating with a vengeful
5 Steps to Surviving a Narcissist’s Smear Campaign By Kaytee Gillis LCSW-BACS Read More »
Here are some Tips and Tricks to Lose Weight Fast. Some of the significant reasons for overweightiness include poor diet choices, genetics, and an unhealthy lifestyle. Thus, weight loss is among the most crucial factors determining the duration and quality of life we live. Today, you can find all types of weight loss supplements
Need Some Weight Hacks? Read More »
Six Psychological Traits of Narcissism Just because you don’t go to therapy or go through a psychology consultation doesn’t mean that you don’t have a narcissistic, pathological personality. Or maybe there is a narcissist around you, making your life impossible without you imagining that they are the cause of your demise. Narcissists can be very
Six Psychological Traits of Narcissism that S/He Would Never Admit Read More »
Anger, Recognition, and Recovery How do I stop being so angry? Now that I understand what went on in my childhood, I am just so angry. I’m angry at my mother for treating me so cruelly. I’m angry at my father for standing by. I’m angry at my siblings for falling into line and torturing me.
Unloved Daughters: Anger, Recognition , and Recovery by Peg Streep Read More »
Look for the gift in the garbage. There are plenty of obvious things to be grateful for. You can be grateful for your health and well-being. Grateful for your family and friends. Grateful for your job, your home, your car, and a million other things. But there are some things to be grateful for that
Finding the Blessings in Seeming Adversity By Charlotte Allison, M.A Read More »
Yoga after injuries – the benefits of stretching and gaining flexibility Many people are interested in yoga as a healing factor in recovering from certain injuries. The truth is, it can be of great help if you are trying to regain some of your mobility after being injured. Yoga can help with several different medical
Yoga after injuries – the benefits of stretching and gaining flexibility – Staff Read More »
These strategies, tips, and tricks can help jog your memory. KEY POINTS Memory lapses can happen to anyone and are not just age-related. The most effective memory techniques often do not rely on memory. Having a sense of purpose can actually improve memory as you age. Source: Geralt/Pixabay Anyone can have a memory lapse.
7 Memory Strategies That Work at Any Age By Meg Selig MA Ed Read More »
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