Have you ever felt unseen or noticed that others overlooked the true scale of a task? This is the essence of “underestimate,” a verb that captures the act of judging something or someone to be smaller, less capable, or of lower value than they truly are. When you underestimate, your assessment falls short of reality, […]
How Living With A Narcissist Feeling Underestimated Read More »
Narcissistic personality disorder (NPD) is a complex and nuanced mental health condition defined by grandiosity, a deep need for admiration, and a lack of empathy. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), it impacts a small yet significant portion of the U.S. population, approximately 1% to 2%. Individuals with NPD tend to engage in
Golden Child in Narcissistic Families Read More »
“Using emotionally intelligent strategies when dealing with a narcissist is essential. It may take some practice, but it can save you from further emotional manipulation. You can find additional information on this topic in my new book, ‘How to Outsmart a Narcissist: Using Emotional Intelligence to Regain Control at Home, Work, and in Life’.”
Hacks for Enhancing Your Emotional Intelligence Read More »
It’s no secret that our mindsets profoundly impact our thinking, feeling, and acting. Regarding business, having the right attitude can make or break success. In this article, we will explore the different types of mindsets you can adopt in business, how they affect your reality and why it is essential to be flexible with your
Hack Your Way to A More Powerful, Mindset Read More »
Managing the Heartbreak: The Correct Way to Break up Breaking up is hard, but doing it right can make all the difference. Whether you’re the one initiating the split or on the receiving end, it’s essential to handle the situation with care and respect. Unfortunately, there is no one-size-fits-all approach to breaking up, as each
Ways to Cope When Breaking Up Turns Your World Upside Down Read More »
Maya had always been strong. Or at least, that’s what everyone believed. On the surface, she was the person people turned to for support—a reliable friend, a loving daughter, and a diligent employee. But beneath that strong exterior, she was quietly unraveling. It started with the loss of her mother. They had been inseparable, sharing
Maya and Depression and Mind Journals Read More »
Social media has turned into a big platform. It provides opportunities for people to indulge with each other, learn new things, and connect with new people; it also has a downside. You may be among those who love sharing their life with others through social media. You might have several friends, and social media can
How to Respond to Negative Comments on Social Media? Read More »
1. I care deeply for you. You might have heard this countless times, but it’s especially meaningful to say it now while facing challenges. 2. I’m here to support you. These words can provide solace to those who feel isolated in their suffering. 3. You matter to me. It’s crucial for them to understand that
What to Say To Someone Who Seems Depressed Read More »
Psychology Today has identified several signs that may indicate someone is lying. These signs include changes in vocal pitch, unusual blinking or fidgeting, reduced use of first-person words, decreased expression of emotional language, avoidance of eye contact (shifty eyes), self-soothing behaviors like ear tugging or neck touching, and inconsistent gestures and facial expressions compared to
How To Tell if Someone is Lying Read More »
Mindfulness is gently persistently directing one’s attention to the here and now. It’s a powerful tool for minimizing stress, boosting performance, gaining valuable insights, and enhancing overall well-being. This article will introduce you to simple, practical strategies for incorporating mindfulness into your everyday routine. Quick Mindfulness Hacks for Busy People You don’t need to
Quick Mindfulness Hacks for Busy People Read More »
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