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Life Hacks

Some spot-on tips makes your life easier and better!

How to Tell If Someone Is Lying: 12 Psychological Signs You Should Never Ignore

Lying is a natural part of human communication—but that doesn’t make it harmless. Whether someone is bending the truth to spare your feelings or manipulating facts for their own gain, being able to detect lies is a valuable life skill. According to Psychology Today, liars often give themselves away through subtle physical and verbal cues—even […]

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Seven Mantras to Increase Your Happiness

  Are you overwhelmed by life’s challenges and searching for a way to elevate your mood and enhance your well-being? Discover the transformative power of positivity with Seven Mantras to Increase Your Happiness. Imagine waking up each day filled with joy, clarity, and purpose. Our carefully crafted mantras are not just words; they are powerful

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What Teenagers Need to Know About Cyber Security Dr. Sanjay Goel

What Teenagers Need to Know About Cyber Security Dr. Sanjay Goel

Now that school is back in session, many high schoolers have new phones, new computers, and new privileges for using their devices – and new responsibilities too. High schoolers today are What Teenagers need to Know about Cyber Security . While many people think that young people use their devices primarily for video games and

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Hack Your Mindset to Be Stoic

Stoic, a term often associated with indifference to pain or pleasure, is rooted in an ancient philosophy known as Stoicism. This philosophy champions virtue as the sole good, labeling vice as the only evil, and considers everything else as neutral. Stoicism is more than just a philosophical doctrine; it’s a practical guide for achieving harmony with nature, reason, and oneself. It offers insights into

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“Mind Journaling for Triggers: Hack Your Reactions and Regain Control 20 Ways

To quickly start your daily journaling, follow these steps: Here are 20 creative ways to regain control of your emotions Gratitude Lists: Write down three things you’re grateful for each day. Daily Highlights: Note the best part of your day to focus on the positives. Prompts: Use prompts like “What made me smile today?” or

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The Dangers of Sexual Gaslighting By Dr. David W. Wahl Ph.D.

The Dangers of Sexual Gaslighting By Dr. David W. Wahl Ph.D

How this form of psychological abuse involves dangerous risks and relationships.   KEY POINTS Sexual gaslighting is a form of psychological abuse; it can involve physical sexual risk and harm. Sexual gaslighting is used by a manipulating partner to have their partner question their sexual reality. Responding to sexual gaslighting requires direct engagement and may

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Why It's So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

Why It’s So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

After a breakup, the property is often reclaimed, retrieved, or redistributed. But not always. Sometimes, custody is shared: of children, pets—and digital subscriptions. But should online access survive offline romance? Abusive partners may abuse shared passwords. Sharing online passwords is viewed by some couples as a meaningful step in a growing romance. Because not all

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Why We ask for Donations

Why We Ask for Donations All The Time

Why We ask for Donations Our mission is to create a safe and inclusive space where individuals can access reliable information, connect with a supportive community, and find resources, articles ,podcasts,  workbooks and journals  to navigate the complexities of mental health. We aid in healing from trauma and abuse by providing inspirational content and helpful information to

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