Some spot-on tips makes your life easier and better!
We live in an age when clinical innovations and medical breakthroughs occur regularly. We can live healthier lives than many of our forefathers might have imagined. Yet, we locate a significant portion of the populace experiencing health issues and conditions of one kind or another. Sadly, most of it could have been avoided through […]
Simple Health Hacks To Use Every Day Read More »
Recognizing Patronizing Behavior Are you tired of feeling belittled, disregarded, or unimportant? If you are, then you are not alone. Many people think this way regularly, especially at work. Whether it’s your boss, a coworker, or even a client, being on the receiving end of patronizing behavior can be frustrating and demoralizing. Patronizing behavior
Recognizing Patronizing Behavior Read More »
Depression is So Complicated and It’s Hard to Know How to Help Photo by Gemma Chua-Tran on Unsplash Depression is a tough thing to share with someone, especially if you really want to help them. It is a“whole body, mind and person” condition that can interfere with every aspect of a person’s life. We all know what it
Having a Depressed Friend is Hard by Dr. Martha Manning Read More »
Mastering the lessons of 6 lucky numbers can benefit your mind and body. Is it getting harder to fit all your health goals, work tasks, and personal pleasures into one day? When life feels overwhelming, just rely on your lucky numbers! No, I’m not inviting you to play in a “numbers racket.” The following numbers are
Want to Be Happier? It’s as Easy as 2, 5, 11, 15, 20, 43. by Dr. Meg Selig Read More »
Six Psychological Traits of Narcissism Just because you don’t go to therapy or go through a psychology consultation doesn’t mean that you don’t have a narcissistic, pathological personality. Or maybe there is a narcissist around you, making your life impossible without you imagining that they are the cause of your demise. Narcissists can be very
Six Psychological Traits of Narcissism that S/He Would Never Admit Read More »
These strategies, tips, and tricks can help jog your memory. KEY POINTS Memory lapses can happen to anyone and are not just age-related. The most effective memory techniques often do not rely on memory. Having a sense of purpose can actually improve memory as you age. Source: Geralt/Pixabay Anyone can have a memory lapse.
7 Memory Strategies That Work at Any Age By Meg Selig MA Ed Read More »
Controlling breath to affect brain activity may help healthy aging. Posted February 19, 2022 | Reviewed by Kaja Perina KEY POINTS Breathing and movement are key parts of being alive as a human animal in the world. Respiration affects mood, memory, and sensory perception. Mindful practices like yoga, martial arts, and moving in walking can help couple
Raising Your Perception with Respiration and Perspiration by Dr.E. Paul Zehr, PhD Read More »
Let’s teach our kids that the key attitudes for success in life start with “A.” How to Get Straight As in Life In a recent dinner conversation with my friend, colleague, and mentor Dr. Ann Sturgis, we got to exploring the kinds of attitudes that kids need to acquire for success in life. We were
How to Get Straight As in Life by Dr.Karl Albrecht Ph.D Read More »
2021 was the year with the most palindromes. This year has nine, and they are all in February. Palindromes Dates 2022 Thursday, February 2, 2022 (2-2-22) Sunday, February 20, 2022 (2-20-22) Monday, February 21, 2022 (2-21-22) Tuesday, February 22, 2022 (2-22-22) Wednesday, February 23, 2022 (2-23-22) Thursday, February 24, 2022 (2-24-22) Friday, February 25,
Palindromes and other dates for 2022 – Staff Read More »
Gabby Petito and the millions of women like her who have suffered at the hands of abusers are the victims we most need to center and elevate ☝️ We need to address the fact that police officers released Brian Laundrie even after bystanders, and he himself admitted to striking Petito. Better training is a must
Gabby Petito And the Truth about Domestic Violence – Guest Post Read More »
If you feel suicidal, call or text the helpline: 988
