Some spot-on tips makes your life easier and better!
Here are Some Sleep Hacks Sometimes we have trouble going or staying asleep. In that case we may want to do look at our sleeping environment aka, your bedroom. In particular, you will want to look at your: Ambient temperature Wall color Curtains/shades Sounds Nighttime habits Mattress, pillow and bedding Ambient temperature .According […]
How to Stop Worrying and Start Living. In today’s modern age, it can be difficult to find inner peace and calm. Advances in technology have, of course, made life easier and more convenient. However, this comes at a price. With more access to daily news cycles, social media, and rapid communication, we are exposed
How to Stop Worrying and Start Living. Read More »
Imagine this scenario: You and your ex broke up about a year ago. You’ve dated a couple of people since then, but you can’t help comparing them to your ex — and they always come up short. In fact, you still think about your ex all the time (with some social media stalking thrown in
How to Stop Thinking About Your Ex — and Move on for Good Dr. Terri Orbuch Read More »
KEY POINTS When ending a relationship with someone who has a demonstrated need for revenge, be prepared for them to turn on you. Due to the nonphysical nature of smear campaigns, most protection orders cannot offer much protection. Disengaging and choosing what to defend against will decrease the likelihood of things escalating with a vengeful
5 Steps to Surviving a Narcissist’s Smear Campaign By Kaytee Gillis LCSW-BACS Read More »
What really is Stress? Describes what stress is, what could bring it on, and how it might manifest itself in your life. It contains information about how you may assist yourself as well as how to seek support for your efforts. Just what exactly is stress? One’s reaction to being put under duress or
Understanding Stress – Staff Read More »
If Your Phone Needs Fixing, Make Sure Your Secrets Are Safe First Your smartphone is an essential part of your life. It keeps you connected to your loved ones, helps you stay organized and on top of your schedule, and gives you access to a world of information and entertainment at your fingertips. But what
If Your Phone Needs Fixing, Make Sure Your Secrets Are Safe First. Staff Read More »
Dogs and Humans Both Can Get Dementia It’s no secret that dog walking is good for your health. Walking is a low-impact form of cardio that can help to improve your overall fitness, and it’s also a great way to relieve stress. But did you know that dog walking can also benefit those with dementia?
Dogs and Humans can Both Get Dementia – Staff Read More »
What your teenager needs to know. A good sex education teaches the difference between sex and sexuality. It also teaches respect for oneself and others. Teens need to know the risks of unprotected sex and how to make responsible, life-affirming choices. Source: Chaay-Tee/Shutterstock In the wake of the Supreme Court’s reversal of the Roe
Sex Education in a Post-Roe World Dr. Kathy Mc Coy Read More »
20 Shopping Tips and Tricks to Save Money in 2024 In recent years, the cost of groceries has been on the rise, and as a result, many people are looking for ways to save money at the store. While several tips and tricks are out there, not all of them are effective. This article will
20 Ways To Save On Your Grocery List Read More »
Charlie Horse What exactly is a Charlie Horse? A charley horse is a type of muscle spasm which occurs when a muscle unexpectedly and spontaneously contracts. These cramps can manifest themselves anywhere in your body. They are often seen in your legs. Charley Horse Causes Some of the things that might set off a charley
What exactly is a Charley Horse? Read More »
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