Fitness hacks for your emotional health. For your soul, your mind.
About Us At Fitnesshacksforlife.org, we are committed to enhancing mental health and offering accessible, compassionate care for those in need. Our mission is to dismantle the stigma surrounding mental health, provide resources, and foster a supportive community where individuals can feel heard, supported, and empowered to live their best lives. Our Mission Our mission is […]
About US 2025 Onwards to Thera Read More »
Dating Terms to Be Aware of Today The world of dating can be a complicated one. You might be in a difficult situation if you need to be aware of specific terms. In 2018, there are many new terms you should be aware of if you’re trying to navigate the dating scene. Whether you’re looking
Dating Terms to Know: Navigating the Modern Dating Scene Read More »
Why you can’t just do it, and what to do instead You are Not Lazy or Undisciplined. You Have Internal Resistance. Dr. Jane Elliot When I was writing my Ph.D. I didn’t have bad weeks. I had bad months. The kind when each day you wake up thinking, “Today I will actually do the thing”
You are Not Lazy or Undisciplined. You Have Internal Resistance. Dr. Jane Elliot Read More »
Understanding Love Bombing: Signs and Manipulative Tactics Love bombing is a manipulative tactic often employed in the early stages of a relationship. An overwhelming display of affection, attention, and admiration characterizes it. While this behavior may feel incredibly flattering and exciting at first, it is typically a red flag indicating potential emotional abuse or manipulation.
Understanding Love Bombing: Signs and Manipulative Tactics Read More »
A Mindset is the collection of attitudes and beliefs we have about ourselves. It is our view of ourselves and the world around us. Our mindset can be positive or negative and can be fixed or growth-oriented. A fixed mindset is one where we believe that our abilities and talents are set in stone. We
What is a Mindset and How Do you Change it. Read More »
Forgiving yourself is not letting yourself off the hook. Source: Pixabay Why Is It So Hard to Forgive Yourself? I acknowledge that some people “forgive” themselves too easily and quickly. When they feel the tooth of remorse or the pang of regret, they let themselves off the hook. Denying their responsibility, minimizing their role,
Why Is It So Hard to Forgive Yourself? Dr. Peg O’Connor Read More »
What does it truly mean to feel alive and well? Wellness transcends the mere absence of illness or disease. It represents a comprehensive and ongoing journey toward realizing one’s utmost potential in every facet of life. Wellness integrates physical, mental, emotional, spiritual, social, occupational, environmental, and financial aspects. By nurturing our wellness, we can significantly improve our quality
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Four Ways to Calm Your Mind in Stressful Times Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related
Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ Read More »
The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome The covert narcissist’s hooks won’t catch everyone, but they’re likely to entrap co-dependent and empathic personality types almost 100% of the time. The covert narcissist differs in some ways from their louder counterpart – the covert narcissist, who is easier to spot with their strong
The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome. By Zoe Livesley Read More »
If you feel suicidal, call or text the helpline: 988
