Fitness hacks for your emotional health. For your soul, your mind.
Anger, Recognition, and Recovery How do I stop being so angry? Now that I understand what went on in my childhood, I am just so angry. I’m angry at my mother for treating me so cruelly. I’m angry at my father for standing by. I’m angry at my siblings for falling into line and torturing me. […]
Unloved Daughters: Anger, Recognition , and Recovery by Peg Streep Read More »
These strategies, tips, and tricks can help jog your memory. KEY POINTS Memory lapses can happen to anyone and are not just age-related. The most effective memory techniques often do not rely on memory. Having a sense of purpose can actually improve memory as you age. Source: Geralt/Pixabay Anyone can have a memory lapse.
7 Memory Strategies That Work at Any Age By Meg Selig MA Ed Read More »
Peace Over Pieces Podcasts Episode 12: Kelsie Mathews’s Story Kelsie Mathews is a singer, actress, and wears many other hats in Hollywood. She also wears a domestic violence survivor title most proudly. She uses her platform to share her story to help others like her, bring awareness, but overall try to make a change. Listen
Peace Over Pieces Podcasts Read More »
A Connection Between Hip Pain and Limb Length by Matthew J. Dunn When it comes to the legs, most of us have probably never given any thought to whether they are equal in length and if not, what problems that may cause. In a 2019 systematic review, researchers found that only about 1 in 10
A Connection Between Hip Pain and Limb Length by Matthew J. Dunn Read More »
Does Exercise Saves Lives? If there was one prescription that could reduce the severity or even prevent dozens of diseases—including diabetes, hypertension, heart disease, stroke, obesity, osteoporosis, some cancers, depression, and dementia—and it also had a low risk for adverse effects, who wouldn’t consider it? Good news. There is such a prescription. It’s EXERCISE! In
Exercise Saves Lives! By Matthew J Dunn Read More »
Neck Pain Self-Help Techniques It is very important that those of us with neck pain learn what we can do to help ourselves as the benefits from treatment are always much more satisfying for both the healthcare provider and the patient. Self-care promotes independence and a feeling of accomplishment. You are the most important part
Neck Pain Self-Help Techniques by Dr. Matthew Dunn Read More »
The relationship between neck pain and our pillow is more important than most of us realize! Though we all may have at one time or another slept on a variety of surfaces, and used any number of pillows (flat, medium, bulky) made of different materials (foam, feather, air, water, or memory foam), it’s usually not
Neck Pain and Our Pillow! Dr. Matthew Dunn Read More »
This seems like an easy question to answer, doesn’t it? The answer of course being is YES!!! However, there are many people who suffer from headaches who have never been to a chiropractor or have not even ever considered it as a “good option.” So, rather than having me “reassure you” that chiropractic works GREAT
Do Chiropractors Help Patients With Headaches? Dr. Matthew Dunn Read More »
Carpal Tunnel Syndrome vs. A Pinched Nerve Elsewhere Carpal Tunnel Syndrome (CTS) is a common complaint presented to chiropractic offices. Usually, patients wait for weeks, months, or even years before seeking care, thus making management more challenging. The history of the “classic” CTS patient includes a mild, sporadic onset of symptoms that gradually becomes more
Carpal Tunnel Syndrome vs. A Pinched Nerve Elsewhere Dr. Matthew Dunn Read More »
If you feel suicidal, call or text the helpline: 988
