Mental Hacks

Intrusive thoughts can take a couple of forms after a narcissistic relationship; they can be either positive or negative. In this article, I’m going to focus on the negative intrusive thoughts. These are the painful, distressing, involuntary memories associated with the trauma of the relationship. I find intrusive thoughts particularly tough, because they do not require any triggers for […]

Do you have trouble with interpersonal relationships? Have you been told you’re a bit too harsh, critical, intense, or overbearing? This week, the Savvy Psychologist will help you focus on a communication skill designed to help you have more effective communication in your relationships.     You know I love a good acronym. This week,

An increasing number of workers fear their jobs will be replaced by robots….and they will be. Robots don’t get bored, need vacations, have kids to be driven to football practice or sick family members, and make less careless errors.  We will more than likely see fewer humans hired for such jobs as food preparers and