Mental Hacks
Fitness hacks for your emotional health. For your soul, your mind.
Retroactive Jealousy: Overcome Insecurity
Retroactive jealousy is a complex and often debilitating form of jealousy that can significantly impact your mental health and relationships. If you find yourself obsessively thinking about your partner’s past, particularly their sexual and romantic history, you might be experiencing retroactive jealousy. This condition goes beyond the occasional pang of jealousy; it involves persistent, intrusive
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Fitness Tips: Finding Peace in Mind and Body
There is no greater joy than being at peace. No, no, not death. The peace referred to in this context is a state of tranquility in your mind and body. Some of you reading this probably have jobs that stress you the hell out. You wake up so early in the morning to go to
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Signs of a Toxic Family Member and How to Set Boundaries
How to React to Toxic Relatives. When dealing with difficult relatives, it is vital to establish your boundaries. This will allow you to identify when your boundaries are being crossed and respond accordingly. You have two options when your boundaries are crossed: disengage or confront the issue directly. It is important to note that confronting
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Best Self-Care Hacks for Wellness | Fitness Hacks For Life
Our Best Self-Care Hacks Taking care of yourself is essential for your well-being. Here are some of the best self-care hacks to help you recharge and thrive. Remember: Self-Care is Personal! Prioritize your well-being, and watch how it transforms your life! Stay awesome! 🌟 More than ever before, we now hear the buzzwords
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Self Restraint Hacks
Self Restraint Hacks Self-restraint is a valuable skill that can help us achieve our goals and lead a more balanced life. However, it can be challenging to maintain self-control in the face of temptations and distractions. Fortunately, several hacks can help us strengthen our self-restraint and stay focused on what truly matters. Self-restraint is a
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How to Stop Thinking About Your Past
We all think about the past. It’s like a movie that plays in our heads.
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Can You Tell a Narcissist by Where They Take You on a Date? Dr. Wendy L. Patrick
How selection of venue reflects values. Wendy L. Patrick, J.D., Ph.D. First dates are for first impressions. We size up potential paramours through everything from clothing to conversation, attitude to attire. Desiring to avoid narcissists and other toxic personalities, we are attuned to red flags during the early stages of a Can You
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Unveiling the Mask of the Secretive Narcissist
Unveiling the Mask of the Secretive Narcissist: A narcissist is characterized by an excessive sense of self-importance and a profound lack of empathy for others, often craving admiration and believing in their uniqueness. While narcissism can manifest as a trait or a full-blown personality disorder, the secretive narcissist stands out as particularly elusive. This type of narcissist excels at concealing their true
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Anxiety Hacks for Everyday
Hack Your Way to Better Health In other words, you’re nervous, maybe a bit scared, apprehensive, and concerned. Pick your source of distress: finances, wellness, duties, connections, or feelings. Your mind is racing, your chest hurts from shallow breathing, and you need to calm down right this second. You might not want to attempt medicine,
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