Fitness hacks for your emotional health. For your soul, your mind.
To quickly start your daily journaling, follow these steps: Here are 20 creative ways to regain control of your emotions Gratitude Lists: Write down three things you’re grateful for each day. Daily Highlights: Note the best part of your day to focus on the positives. Prompts: Use prompts like “What made me smile today?” or […]
“Mind Journaling for Triggers: Hack Your Reactions and Regain Control 20 Ways Read More »
Ghosting, simmering, and icing are colloquial terms that describe the practice of suddenly ending all communication avoiding contact with another person without any apparent warning or explanation, and ignoring any subsequent attempts to communicate.[1][2][3] “When a person is ghosted, even if they try to reach out to the other person to reconnect or receive closure, they are typically silent.” Source:
Ghosting, simmering, and icing – What are they? Read More »
A narcissist changes opinion, behavior, and feelings according to a given person and or a given situation.
The Narcissist: Learn to Protect Yourself. Read More »
Some Subtle Forms of Manipulative Behavior to Be Aware Of: At one point or another, we’ve all encountered or exhibited signs of manipulation—it’s an inherent aspect of human interactions to some extent. Recall a young child feigning tears or gazing at you with hopeful eyes when they desire something. However, as we mature, these manipulative
Uncover Subtle Forms Of Maniptualtion Read More »
In the modern world, things like anxiety, stress, and depression are too common. Even though we have come too far in technology and living in a world of pace, it also has drawbacks. The constant pressure of doing well and keeping up with the fast pace of everything around builds stress and anxiety. The rate
Simple Hacks for Mental Care Read More »
How this form of psychological abuse involves dangerous risks and relationships. KEY POINTS Sexual gaslighting is a form of psychological abuse; it can involve physical sexual risk and harm. Sexual gaslighting is used by a manipulating partner to have their partner question their sexual reality. Responding to sexual gaslighting requires direct engagement and may
The Dangers of Sexual Gaslighting By Dr. David W. Wahl Ph.D Read More »
Of all the attributes that can make up an individual’s personality, resilience is one of the most commendable. Resilience is the psychological quality that allows you to recover when knocked down. It could be returning to work after a tough day or pushing yourself an extra mile on your evening runs. Resilience is fluid
11 things we want in a Partner, but shouldn’t have to ask for Have you ever found yourself in a relationship where you constantly have to ask your partner for the things you need? It can be frustrating and exhausting, but it doesn’t have to be that way. There are certain things that we should
11 Things We Want in a Relationship Read More »
What are microaggressions? Its concept and meaning. A type of aggression or abuse of minimal manifestation based on the idea of discrimination. Microaggression – definition. Microaggression is a privileged person’s action that may be intentional or unintentional, and it is directed at marginalized individuals, which is then interpreted as undue prejudice. The actors
How to Spot Microaggressions Read More »
After a breakup, the property is often reclaimed, retrieved, or redistributed. But not always. Sometimes, custody is shared: of children, pets—and digital subscriptions. But should online access survive offline romance? Abusive partners may abuse shared passwords. Sharing online passwords is viewed by some couples as a meaningful step in a growing romance. Because not all
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