Here are Some Sleep Hacks Sometimes we have trouble going or staying asleep. In that case we may want to do look at our sleeping environment aka, your bedroom. In particular, you will want to look at your: Ambient temperature Wall color Curtains/shades Sounds Nighttime habits Mattress, pillow and bedding Ambient temperature .According […]
Imagine this scenario: You and your ex broke up about a year ago. You’ve dated a couple of people since then, but you can’t help comparing them to your ex — and they always come up short. In fact, you still think about your ex all the time (with some social media stalking thrown in
How to Stop Thinking About Your Ex — and Move on for Good Dr. Terri Orbuch Read More »
Why You May Be Anxiety Eating and How to Avoid It Eating may seem like a great way to relieve stress, especially if you’re feeling lonely, depressed, or anxious. Unfortunately, it may be challenging to break the habit of eating while under stress, which can lead to excessive weight gain. Eating while stressed is counterproductive
Why You May Be Anxiety Eating and How to Avoid It Read More »
Dogs and Humans Both Can Get Dementia It’s no secret that dog walking is good for your health. Walking is a low-impact form of cardio that can help to improve your overall fitness, and it’s also a great way to relieve stress. But did you know that dog walking can also benefit those with dementia?
Dogs and Humans can Both Get Dementia – Staff Read More »
Betrayal has implications for relationships, including acts of helping. KEY POINTS Humans have evolved a strong and emotionally laden approach to responding to being betrayed or insulted in relationships. Betrayal has the capacity to lower one’s status in a group dramatically, and it has implications for one’s future. Research shows that being betrayed by someone,
Should You Help Someone Who Betrayed You? By Dr Glen Geher Read More »
Recognizing Patronizing Behavior Are you tired of feeling belittled, disregarded, or unimportant? If you are, then you are not alone. Many people think this way regularly, especially at work. Whether it’s your boss, a coworker, or even a client, being on the receiving end of patronizing behavior can be frustrating and demoralizing. Patronizing behavior
Recognizing Patronizing Behavior Read More »
Look for the gift in the garbage. There are plenty of obvious things to be grateful for. You can be grateful for your health and well-being. Grateful for your family and friends. Grateful for your job, your home, your car, and a million other things. But there are some things to be grateful for that
Finding the Blessings in Seeming Adversity By Charlotte Allison, M.A Read More »
These strategies, tips, and tricks can help jog your memory. KEY POINTS Memory lapses can happen to anyone and are not just age-related. The most effective memory techniques often do not rely on memory. Having a sense of purpose can actually improve memory as you age. Source: Geralt/Pixabay Anyone can have a memory lapse.
7 Memory Strategies That Work at Any Age By Meg Selig MA Ed Read More »
Controlling breath to affect brain activity may help healthy aging. Posted February 19, 2022 | Reviewed by Kaja Perina KEY POINTS Breathing and movement are key parts of being alive as a human animal in the world. Respiration affects mood, memory, and sensory perception. Mindful practices like yoga, martial arts, and moving in walking can help couple
Raising Your Perception with Respiration and Perspiration by Dr.E. Paul Zehr, PhD Read More »
Can Meditation Help Keep Your Brain Young? As you know, their brains lose weight and volume when they age. These changes may occur in people in their mid to late 20s! Previous research has shown people who meditate lose less brain mass over time than those who do not. In particular, the study concluded
Can Meditation Help Keep Your Brain Young? Staff Read More »
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