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Category: Category: Yoga and Mindfulness.

Neck Pain and Our Pillow

Neck Pain and Our Pillow! Dr. Matthew Dunn

September 15, 2021
 |  No Comments
 |  Chiro

The relationship between neck pain and our pillow is more important than most of us realize! Though we all […]

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Do Chiropractors Help Patients With Headaches? Dr. Matthew Dunn

Do Chiropractors Help Patients With Headaches? Dr. Matthew Dunn

 |  No Comments
 |  Chiro

This seems like an easy question to answer, doesn’t it? The answer of course being is YES!!! However, there […]

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Carpal Tunnel Syndrome vs. A Pinched Nerve Elsewhere Dr. Matthew Dunn

Carpal Tunnel Syndrome vs. A Pinched Nerve Elsewhere Dr. Matthew Dunn

 |  No Comments
 |  Chiro

Carpal Tunnel Syndrome vs. A Pinched Nerve Elsewhere Carpal Tunnel Syndrome (CTS) is a common complaint presented to chiropractic […]

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Mindfulness meditation can make some Americans more selfish and less generous

Mindfulness Meditation can make some Americans more selfish and less generous

July 15, 2021
 |  No Comments
 |  Mindfulness, Yoga and Mindfulness.

Mindfulness Meditation When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is […]

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How kids can benefit from mindfulness training

How kids can benefit from mindfulness training

June 15, 2021
 |  No Comments
 |  Mindfulness

Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are […]

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Aging and Exercise: What Are You Willing to Accept? By Dena Kouremetis

Aging and Exercise: What Are You Willing to Accept? By Dena Kouremetis

June 8, 2021
 |  No Comments
 |  Eating And Weight Loss, Fitness Hacks, Weight Hacks

Unfortunately, exercise becomes more important the older you get. Aging and Exercise: What Are You Willing to Accept? There […]

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Skin Tips for the Menopausal Woman

Some Skin Tips for the Menopausal Woman By Staff

June 6, 2021
 |  No Comments
 |  Fitness Hacks, Life Hacks

8 Skin Tips for the Menopausal Woman Healthy and youthful skin is what most women want. However, as a […]

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How to Self-Care for the Busy Person By Staff

How to Self-Care for the Busy Person By Staff

June 4, 2021
 |  No Comments
 |  Fitness Hacks, Life Hacks

How to Self-Care for the Busy Person

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The Top 5 Benefits of Meditation By Dr. Gia Marson

The Top 5 Benefits of Meditation By Dr. Gia Marson

June 2, 2021
 |  No Comments
 |  Mental Hacks, Mindfulness, Yoga and Mindfulness.

  From reducing stress and anxiety to developing strong coping mechanisms, there are many reasons to practice meditation. “When […]

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Self Defense By Chelsea La Grasse ACSM Certified Personal Trainer

May 20, 2021
 |  No Comments
 |  Fitness Hacks, Life Hacks

Your browser does not support the video tag. Your browser does not support the video tag.

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