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Yoga and Mindfulness.

Our therapists play a crucial role in helping people

Our therapists play a crucial role in helping people

Why choose our therapist   Our therapists play a crucial role in our lives, guiding us through the maze of emotions and providing us with the tools to navigate difficult situations. They are like a lighthouse, shining their light on our darkest moments and helping us find our way back to shore. Their expertise and […]

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What is the difference between Yoga and Pilates ?

What is the difference between Yoga and Pilates ?

What is the differnece between Yoga and Pilates ?   While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly.   The emergence of mind-body classes like Pi-Yo and Yogalates can make it difficult for people to distinguish between the two.

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Couples Yoga

Couples Yoga

    We know that yoga is a highly recommended exercise not only for our physical but also for mental health.  What better  to practice the postures of this ancient discipline to relax and fill us with energy. Practicing yoga as a couple is a great idea since it will not only motivate us to

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