Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been...
Unfortunately, exercise becomes more important the older you get. Aging and Exercise: What Are You Willing to Accept? There are times I must have blinders on. I have opinions about...
8 Skin Tips for the Menopausal Woman Healthy and youthful skin is what most women want. However, as a woman ages, the signs of aging become noticeable on the skin....
From reducing stress and anxiety to developing strong coping mechanisms, there are many reasons to practice meditation. “When you’re a kid, you lay in the grass and watch the...
Improved Posture: With regular practice of yoga and posture exercises, you can improve your posture for better balance and alignment throughout your body. This can help prevent strain on the spine, neck, and shoulders as well as aid in breathing properly.
Explore the History of Yoga: Learn about the fascinating history of yoga and discover what makes it so special. This comprehensive guide will give you a comprehensive look at the various branches, practices, and principles that make up this ancient practice.
What is Spiritus Mundi – Heard the term lately? The term Spiritus Mundi was used by WB Yeats in order to talk about the collective soul of the universe....
HOW TO TELL IF YOU’RE WILLFUL OR STRONG-WILLED by Darlene Lancer JD, MFT Strong-willed people are successful, yet those who are willful often sabotage success. Willful individuals can be fiercely...