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Category: Category: Yoga and Mindfulness.

Six Really Cool Benefits Of Yoga.

September 30, 2020
 |  No Comments
 |  Weight Hacks, Yoga and Mindfulness.

6 Really Cool Benefits of Yoga.   For many, yoga has become an indispensable part of everyday life. It […]

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Strength Training Using Yoga.

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 |  Weight Hacks, Yoga and Mindfulness.

Yoga has a long tradition, whose origins go back to the 7th century BC.  The fact that it has […]

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Some Tips to Manage Everyday Anxiety.

September 29, 2020
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 |  Life Hacks, Mental Hacks, Yoga and Mindfulness.

Anxiety is one of our primal human traits. You can think of it as our body’s natural alarm system […]

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Six Natural Remedies to Help with Anxiety.

September 3, 2020
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 |  Fitness Hacks, Mental Hacks

Six Natural Remedies to Help Anxiety.     Those who do not have it find it difficult to understand, […]

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Law of Attraction – What is it?

August 25, 2020
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 |  Life Hacks, Yoga and Mindfulness.

The Law of Attraction: Heard all the talk? What is it?   “If you can dream it you can […]

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Reading a Nutrition Label - Highlights for People with Diabetes

Reading a Nutrition Label – Highlights for People with Diabetes

August 24, 2020
 |  No Comments
 |  Diabetes A-Z

Reading a Nutrition Label Highlights for People with Diabetes ❶ Nutrition information shown is for the serving size that’s […]

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Work From Home Tips to Make Life Easier.

August 11, 2020
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 |  Fitness Hacks, Life Hacks

Here are some timely  tips compiled from a few work from home “veterans” who have been there done that! […]

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Let the Earth Heal – A Quarantine Reflection by PAKA.

June 24, 2020
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 |  Fitness Hacks, Life Hacks

    In the mountains of Peru, the Quechua people make an offering before any celebration to the “Pachamama” […]

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Five Mindfulness Exercises to Practice.

May 12, 2020
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 |  Home, Yoga and Mindfulness.

Mindfulness practice helps each of us feel less like a separate self and more as a part of a […]

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What is Diabetes? Bottom-Up vs. Top-Down Treatment for Headaches Dr. Mathew Dunn

What is Diabetes?

April 30, 2020
 |  No Comments
 |  Diabetes A-Z

What is Diabetes? Diabetes is a condition in which, due to defects in insulin production or insulin utilization, the […]

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Recent Blogs
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