Yoga Can Help you Get a Good Posture

Improved Posture: With regular practice of yoga and posture exercises, you can improve your posture for better balance and alignment throughout your body. This can help prevent strain on the spine, neck, and shoulders as well as aid in breathing properly.

The History of Yoga

Explore the History of Yoga: Learn about the fascinating history of yoga and discover what makes it so special. This comprehensive guide will give you a comprehensive look at the various branches, practices, and principles that make up this ancient practice.

Spiritus Mundi

What is Spiritus Mundi – Heard the term lately?   The term Spiritus Mundi was used by WB Yeats in order to talk about the collective soul of the universe....