How kids can benefit from mindfulness training
Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been...
Aging and Exercise: What Are You Willing to Accept? By Dena Kouremetis
Unfortunately, exercise becomes more important the older you get. Aging and Exercise: What Are You Willing to Accept? There are times I must have blinders on. I have opinions about...
Some Skin Tips for the Menopausal Woman By Staff
8 Skin Tips for the Menopausal Woman Healthy and youthful skin is what most women want. However, as a woman ages, the signs of aging become noticeable on the skin....
How to Self-Care for the Busy Person By Staff
How to Self-Care for the Busy Person
The Top 5 Benefits of Meditation By Dr. Gia Marson
From reducing stress and anxiety to developing strong coping mechanisms, there are many reasons to practice meditation. “When you’re a kid, you lay in the grass and watch the...
Self Defense By Chelsea La Grasse ACSM Certified Personal Trainer
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Yoga Can Help you Get a Good Posture
Improved Posture: With regular practice of yoga and posture exercises, you can improve your posture for better balance and alignment throughout your body. This can help prevent strain on the spine, neck, and shoulders as well as aid in breathing properly.
The History of Yoga
Explore the History of Yoga: Learn about the fascinating history of yoga and discover what makes it so special. This comprehensive guide will give you a comprehensive look at the various branches, practices, and principles that make up this ancient practice.
Spiritus Mundi
What is Spiritus Mundi – Heard the term lately? The term Spiritus Mundi was used by WB Yeats in order to talk about the collective soul of the universe....
How to Tell if You’re Willful or Strong Willed by Darlene Lancer JD, MFT
HOW TO TELL IF YOU’RE WILLFUL OR STRONG-WILLED by Darlene Lancer JD, MFT Strong-willed people are successful, yet those who are willful often sabotage success. Willful individuals can be fiercely...
