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Why You May Be Anxiety Eating and How to Avoid It

Why You May Be Anxiety Eating and How to Avoid It

Why You May Be Anxiety Eating and How to Avoid It Eating may seem like a great way to relieve stress, especially if you’re feeling lonely, depressed, or anxious. Unfortunately, it may be challenging to break the habit of eating while under stress, which can lead to excessive weight gain. Eating while stressed is counterproductive

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If You Find Yourself Comparing Yourself to Others… by Tara Mohr

If You Find Yourself Comparing Yourself to Others… by Tara Mohr

On the book tour, I’ve found that A LOT of women are struggling with comparing themselves to others. They keep asking me what to do about that. Here is my take: comparing ourselves to others isn’t the problem. It’s an indication of the problem. It’s a consequence of the real problem, which is that we have turned away

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