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Hey there! If you’ve ever felt nervous in social situations or dreaded speaking in front of others, you’re not alone. Social anxiety can be challenging, but with some strategies and support, it can get more manageable. Here’s a friendly guide on how to manage social anxiety. 1. Understand Your Social Anxiety First things first, let’s […]
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30 Important Domestic Violence Lessons To Learn From The Gabby Petito Brian Laundrie Case Photo: Youtube/Instagram J As an author and advocate for survivors of domestic violence, I’ve learned a lot about the predictable patterns of unhealthy relationships. After years of personal experiences, research, and outreach, I’ve learned to recognize the tell-tale signs of abuse.
Understanding Narcissistic Jealousy Jealousy, often dubbed the “green-eyed monster,” is a complex emotion that plays a significant role in our lives, especially in romantic relationships. It stems from insecurity, envy, and fear of loss and serves as a natural response to protect valued bonds. However, when jealousy escalates to an extreme, it can harm both the
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Here are potent signs that you may be involved with an emotionally unstable man: Constant Comparisons to His Ex. If he frequently emphasizes how much you resemble his ex, it’s a significant warning sign. This habitual comparison indicates he hasn’t truly moved on, which can jeopardize the foundation of your relationship. The American Psychological Association
Here are Powerful Signs that you May be Involved with an Emotionally Unstable Man: Read More »
Why people gossip and how to avoid it Gossip is an unconstrained and often derogatory conversation about other people and can involve betraying confidence and spreading sensitive information or hurtful judgments. Research shows that people who gossip the most have very high levels of anxiety. They are generally not particularly popular because they cannot be
Why People Gossip and How to Avoid it Dr. Allison Poulsen Read More »
Red Flags in Romance: How to Spot Narcissistic Behaviors Early On Understanding Narcissistic Behaviors in Relationships Narcissistic behaviors can profoundly affect interpersonal dynamics. Understanding these traits is crucial for emotional well-being. Many individuals may overlook narcissism, mistaking charm for love. For instance, a friend may find themselves swept off their feet by someone who initially
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How to Deal With a Karen: A Survival Guide The term “Karen” has become a popular internet label for someone—typically a middle-aged woman—who is entitled, demanding, and often rude to service workers or others in public spaces. Whether you’re a retail employee, restaurant server, or just an unlucky bystander, dealing with a “Karen” can be
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Four Ways to Calm Your Mind in Stressful Times Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related
Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ Read More »
It’s essential to recognize that emotional manipulators have a talent for distorting reality through lies, fibs, and misstatements. By doing so, they can easily confuse and control those around them. Be aware of their tactics and protect yourself from manipulation. The Home-court Advantage This can be a significant factor in feeling empowered during social interactions.
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Limerence is the secret ingredient of romance. KEY POINTS People experiencing limerence release norepinephrine, dopamine, phenylethylamine, estrogen, and testosterone, creating romantic euphoria. Limerence can last up to three years if nurtured; however, limerence usually only lasts about six months. The shelf-life of limerence can be extended, keeping romantic relationships new and exciting. Source: Wendy
How to Extend the Newness of a Romantic Relationship By John R. “Jack” Schafer, Ph.D Read More »
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