Life Hacks

Some spot-on tips makes your life easier and better!

Unveiling the Mask of the Secretive Narcissist

 Unveiling the Mask of the Secretive Narcissist: A narcissist is characterized by an excessive sense of self-importance and a profound lack of empathy for others, often craving admiration and believing in their uniqueness. While narcissism can manifest as a trait or a full-blown personality disorder, the secretive narcissist stands out as particularly elusive. This type of narcissist excels at concealing their true […]

Unveiling the Mask of the Secretive Narcissist Read More »

Are You Feeling Sparks With Someone New or Anxiety? by Dr. Roxy Zarrabi, Psy.D

Are You Feeling Sparks With Someone New or Anxiety? by Dr. Roxy Zarrabi, Psy.D

Why asking this question could be an important part of finding the right match.   When you’re feeling sparks with someone you have recently started seeing, there is an adrenaline rush that often feels thrilling. Your heart may beat fast, you may experience shortness of breath, or you may feel butterflies in your stomach. These

Are You Feeling Sparks With Someone New or Anxiety? by Dr. Roxy Zarrabi, Psy.D Read More »

Self confidnece

Our Best Hacks to Have Better Self Confidence

Best Hacks to Have Better Self-Confidence: Building self-confidence is a transformative journey that profoundly influences your mental health, self-esteem, social interactions, and overall well-being. Feeling confident empowers you to embrace new challenges, foster healthy relationships, and achieve your aspirations. Yet, low self-confidence is a formidable obstacle for many, fostering self-doubt and undermining self-efficacy. You’ve found your

Our Best Hacks to Have Better Self Confidence Read More »

Dealing with a Narcissist and Toxic Family Member. Toxic Family Member

Protecting Your Mental Health From a Toxic Family Member

How can you determine if your family is toxic enough to warrant cutting ties with them? Experts guide evaluating toxic relationships, setting boundaries, using confrontation effectively, and knowing when it’s necessary to protect yourself by walking away. While others may be sharing happy family holiday photos, you dread seeing your relatives due to their toxic

Protecting Your Mental Health From a Toxic Family Member Read More »

Managing Anger: Tips, Techniques, and Tools. By Tchiki Davis

3 skills that can help people learn to better control their anger. KEY POINTS Anger is a strong negative emotion that prepares us to fight or confront our enemies. Although it’s normal to feel angry at times, over-expressing anger or suppressing it can be detrimental to relationships and health. Some tips for managing anger include

Managing Anger: Tips, Techniques, and Tools. By Tchiki Davis Read More »

The Influence of Narcissism on Challenging Times and Our Connections with Others

The Influence of Narcissism on Challenging Times   What about those who aren’t following the rules? While most people consider the impact of their actions on others and strive for the greater good, there is a minority of individuals, called narcissists, who disregard guidelines and even endanger lives. According to Ramani Durvasula, Ph.D. In her

The Influence of Narcissism on Challenging Times and Our Connections with Others Read More »

Kathryn Stamoulis

Psychological Persuasion Techniques of Sexual Predators by Dr. Stamoulis, PhD, LMHC

Know their tricks. High-profile sexual predators have been all over the news recently. This has led many to question how abusers could have manipulated so many victims, and why their victims didn’t immediately run away screaming. Consider former USA Gymnastics team doctor Larry Nassar, now a convicted child molester, who has been accused of sexually assaulting over 250

Psychological Persuasion Techniques of Sexual Predators by Dr. Stamoulis, PhD, LMHC Read More »