Some spot-on tips makes your life easier and better!
Managing emotions is an essential skill that can help improve well-being, relationships, and overall mental health. Here are some strategies for managing emotions effectively: 1. Understand Your Emotions Identify: Take a moment to recognize what you are feeling. Are you angry, sad, anxious, or overwhelmed? Identifying emotions is the first step to managing them. Acknowledge: […]
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Mental health is a key aspect of our overall well-being, affecting our thoughts, emotions, and actions daily. With 1 in 8 people globally experiencing a mental disorder, the importance of mental health care is undeniable. Conditions such as anxiety, depression, bipolar disorder, and PTSD can profoundly influence an individual’s functionality and joy in life. These issues extend beyond
“Using emotionally intelligent strategies when dealing with a narcissist is essential. It may take some practice, but it can save you from further emotional manipulation. You can find additional information on this topic in my new book, ‘How to Outsmart a Narcissist: Using Emotional Intelligence to Regain Control at Home, Work, and in Life’.”
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Managing the Heartbreak: The Correct Way to Break up Breaking up is hard, but doing it right can make all the difference. Whether you’re the one initiating the split or on the receiving end, it’s essential to handle the situation with care and respect. Unfortunately, there is no one-size-fits-all approach to breaking up, as each
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Journaling offers a range of benefits for mental and emotional well-being. Here are some key advantages: 1. Self-Reflection and Insight Understanding Emotions: Writing about your thoughts and feelings can help you gain a clearer understanding of your emotional state and identify patterns or triggers. – **Personal Growth**: Reflecting on your experiences and responses can foster
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Social media has turned into a big platform. It provides opportunities for people to indulge with each other, learn new things, and connect with new people; it also has a downside. You may be among those who love sharing their life with others through social media. You might have several friends, and social media can
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What all detours to total-jerkdom have in common. KEY POINTS DSM-like rubrics are useful for categorizing “dark” personalities but do little to explain them. People detour into total jerkdom by way of many paths, some of them opposites — for example, being dominant or oppressed. Total jerks take the path of most insistence because
How Do People Become Total Jerks? By Jeremy E. Sherman Ph.D Read More »
Psychology Today has identified several signs that may indicate someone is lying. These signs include changes in vocal pitch, unusual blinking or fidgeting, reduced use of first-person words, decreased expression of emotional language, avoidance of eye contact (shifty eyes), self-soothing behaviors like ear tugging or neck touching, and inconsistent gestures and facial expressions compared to
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Are you overwhelmed by life’s challenges and searching for a way to elevate your mood and enhance your well-being? Discover the transformative power of positivity with Seven Mantras to Increase Your Happiness. Imagine waking up each day filled with joy, clarity, and purpose. Our carefully crafted mantras are not just words; they are powerful
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Now that school is back in session, many high schoolers have new phones, new computers, and new privileges for using their devices – and new responsibilities too. High schoolers today are What Teenagers need to Know about Cyber Security . While many people think that young people use their devices primarily for video games and
What Teenagers Need to Know About Cyber Security Dr. Sanjay Goel Read More »
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