Skip to content 
Mental Hacks
Fitness hacks for your emotional health. For your soul, your mind.
5 Steps to Surviving a Narcissist’s Smear Campaign By Kaytee Gillis LCSW-BACS
KEY POINTS When ending a relationship with someone who has a demonstrated need for revenge, be prepared for them to turn on you. Due to the nonphysical nature of smear campaigns, most protection orders cannot offer much protection. Disengaging and choosing what to defend against will decrease the likelihood of things escalating with a vengeful
5 Steps to Surviving a Narcissist’s Smear Campaign By Kaytee Gillis LCSW-BACS Read More »
Understanding Stress – Staff
What really is Stress? Describes what stress is, what could bring it on, and how it might manifest itself in your life. It contains information about how you may assist yourself as well as how to seek support for your efforts. Just what exactly is stress? One’s reaction to being put under duress or
Understanding Stress – Staff Read More »
Sex Education in a Post-Roe World Dr. Kathy Mc Coy
What your teenager needs to know. A good sex education teaches the difference between sex and sexuality. It also teaches respect for oneself and others. Teens need to know the risks of unprotected sex and how to make responsible, life-affirming choices. Source: Chaay-Tee/Shutterstock In the wake of the Supreme Court’s reversal of the Roe
Sex Education in a Post-Roe World Dr. Kathy Mc Coy Read More »
Nonverbal Indicators They Hate You
Photo by engin akyurt on Unsplash Nonverbal Indicators They Hate You Giveaway Signs Of Hate! I don’t know the exact context of when Abraham Lincoln in 1835 said “Actions speak Louder than Words”. I’m sure he didn’t have a psychological context behind those words but they precisely fit in for the topic that we’re going to discuss today.
Nonverbal Indicators They Hate You Read More »
Should You Help Someone Who Betrayed You? By Dr Glen Geher
Betrayal has implications for relationships, including acts of helping. KEY POINTS Humans have evolved a strong and emotionally laden approach to responding to being betrayed or insulted in relationships. Betrayal has the capacity to lower one’s status in a group dramatically, and it has implications for one’s future. Research shows that being betrayed by someone,
Should You Help Someone Who Betrayed You? By Dr Glen Geher Read More »
Friends in Low Places: Recognizing a Toxic Friendship By Dr. Kristy Hochenberger
Relationships of all types are susceptible to draining emotions. Toxicity can be present in friendships as well as in romantic relationships. In a relationship, a narcissist may use a range of tactics, including shaming, to maintain control. Personal boundaries are needed to maintain self-respect and establish expectations of treatment. Abusive and toxic tendencies do not
Friends in Low Places: Recognizing a Toxic Friendship By Dr. Kristy Hochenberger Read More »
Click Here to go to our mental care site
