Personal Development Archives

Why It's So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

Heart Check: When Lust Looks Like Love.

Are you craving commitment or a causal relationship? Here are some clues. Key points There are significant distinctions between the different emotions that accompany romantic attraction. Love prompts feelings of attachment and motivation for relational commitment. Sexual desire seeks opportunities for sexual activity, without long-term perspective. Context counts: There are practical ways to distinguish […]

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For Your Health: Divorcing A Narcissistic Abuser

Featured, Featured and Greatest, Front page, Mental Hacks, Personal Development / M

For your Health Jacqueline Hart Gibson The decision to leave a narcissistic abuser is often hard-won. Targets who have been subjected to gaslighting, psychological manipulation, smear campaigns and/or physical violence, may feel they have become a shadow of who they were when the relationship with the abuser began. Contrary to widely accepted myths about abuse,

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Living in A Chaotic World: How to Keep Anxiety at Bay. By David Chesire Ph.D

Doctor, Featured and Greatest, Health and Fitness, Mental Hacks, Personal Development / M

Living in a chaotic world: how to keep anxiety at bay Republish this article Anxiety can turn debilitating. From www.shutterstock.com Ella Fitzgerald sang that “into each life some rain must fall,” but it has felt like torrents of grief have fallen upon us in recent months. We all experience hardships and stress, and we are all very

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Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ

Doctor, Life Hacks, Lifestyle, Mental Hacks, Personal Development / g m

Four Ways to Calm Your Mind in Stressful Times Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related

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3 Ways Narcissism Fuels Jealousy in Relationships

Doctor, Life Hacks, Mental Hacks, Personal Development / M

Projection, passive-aggressive punishment, and more. Jealousy is a normal and human emotion. How a person acts on it, though, may lead to problems. A person who recognizes and seeks to understand jealousy may articulate it and access reassurance constructively. Defending against the unpleasant emotion by projecting, acting out vindictively, or controlling a partner might be

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“Mind Journaling Hacks: Boost Focus, Clarity, and Productivity “

Health and Fitness, Life Hacks, Personal Development / M

How to Hack Your Mind with Mind Journaling: A Helpful Guide Hey there! 🌟 If you want to unleash your mind’s potential and boost your mental well-being, you’re in the right place. Mind journaling could be just the technique for you. It’s simple, fulfilling, and can make a huge difference in your thoughts and feelings.

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Red Flags in Romance: How to Spot Narcissistic Behaviors

Featured and Greatest, Front page, Life Hacks, Lifestyle, Personal Development / M

Red Flags in Romance: How to Spot Narcissistic Behaviors Early On Understanding Narcissistic Behaviors in Relationships Narcissistic behaviors can profoundly affect interpersonal dynamics. Understanding these traits is crucial for emotional well-being. Many individuals may overlook narcissism, mistaking charm for love. For instance, a friend may find themselves swept off their feet by someone who initially

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Why Is It So Hard to Forgive Yourself? Dr. Peg O’Connor

Doctor, Life Hacks, Mental Hacks, Personal Development / g m

Forgiving yourself is not letting yourself off the hook. Source: Pixabay Why Is It So Hard to Forgive Yourself? I acknowledge that some people “forgive” themselves too easily and quickly. When they feel the tooth of remorse or the pang of regret, they let themselves off the hook. Denying their responsibility, minimizing their role,

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The Best Way to Reconcile After a Romantic Rift By Wendy Patrick

Doctor, Personal Development / M

Conflict recovery for couples requires both talking and listening. Relational rebound requires an apology, accompanied by affection and positive affect. Positive conflict behavior such as attentive listening prompts reconciliation. Post-conflict humor and warmth ease the road to relational recovery. Romance is a road lined with rose petals as well as relational rifts. When a

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