Forgiving yourself is not letting yourself off the hook. Source: Pixabay Why Is It So Hard to Forgive Yourself? I acknowledge that some people “forgive” themselves too easily and quickly. When they feel the tooth of remorse or the pang of regret, they let themselves off the hook. Denying their responsibility, minimizing their role, […]
Why Is It So Hard to Forgive Yourself? Dr. Peg O’Connor Read More »
Conflict recovery for couples requires both talking and listening. Relational rebound requires an apology, accompanied by affection and positive affect. Positive conflict behavior such as attentive listening prompts reconciliation. Post-conflict humor and warmth ease the road to relational recovery. Romance is a road lined with rose petals as well as relational rifts. When a
The Best Way to Reconcile After a Romantic Rift By Wendy Patrick Read More »
Four Ways to Calm Your Mind in Stressful Times Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related
Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ Read More »
Retroactive jealousy is a complex and often debilitating form of jealousy that can significantly impact your mental health and relationships. If you find yourself obsessively thinking about your partner’s past, particularly their sexual and romantic history, you might be experiencing retroactive jealousy. This condition goes beyond the occasional pang of jealousy; it involves persistent, intrusive
Retroactive Jealousy: Strategies to Overcome Insecurity Read More »
Our Best Self-Care Hacks Taking care of yourself is essential for your well-being. Here are some of the best self-care hacks to help you recharge and thrive. Remember: Self-Care is Personal! Prioritize your well-being, and watch how it transforms your life! Stay awesome! 🌟 More than ever before, we now hear the buzzwords
Best Self-Care Hacks for Wellness | Fitness Hacks For Life Read More »
We all think about the past. It’s like a movie that plays in our heads.
How to Stop Thinking About Your Past Read More »
Why asking this question could be an important part of finding the right match. When you’re feeling sparks with someone you have recently started seeing, there is an adrenaline rush that often feels thrilling. Your heart may beat fast, you may experience shortness of breath, or you may feel butterflies in your stomach. These
Are You Feeling Sparks With Someone New or Anxiety? by Dr. Roxy Zarrabi, Psy.D Read More »
3 skills that can help people learn to better control their anger. KEY POINTS Anger is a strong negative emotion that prepares us to fight or confront our enemies. Although it’s normal to feel angry at times, over-expressing anger or suppressing it can be detrimental to relationships and health. Some tips for managing anger include
Managing Anger: Tips, Techniques, and Tools. By Tchiki Davis Read More »
Mental health journaling can be a transformative practice for managing emotions, reducing stress, and promoting self-awareness. Here are tips specifically designed for mental health journaling: 1. Create a Safe Space Choose a private, judgment-free zone for your journaling. Remind yourself that your journal is confidential—write freely without fear. 2. Set a Clear Intention Decide the
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If you feel suicidal, call or text the helpline: 988
