Mental health is a key aspect of our overall well-being, affecting our thoughts, emotions, and actions daily. With 1 in 8 people globally experiencing a mental disorder, the importance of mental health care is undeniable. Conditions such as anxiety, depression, bipolar disorder, and PTSD can profoundly influence an individual’s functionality and joy in life. These issues extend beyond […]
Learn About Our Creators Who Create Our Mental Care Journals and Workbooks Are you curious about the talented individuals behind our Mental Care Journals and Workbooks? You’re in the right place! This guide will help you understand who our creators are, what they do, and how they contribute to your mental well-being. Let’s dive
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It’s no secret that our mindsets profoundly impact our thinking, feeling, and acting. Regarding business, having the right attitude can make or break success. In this article, we will explore the different types of mindsets you can adopt in business, how they affect your reality and why it is essential to be flexible with your
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Maya had always been strong. Or at least, that’s what everyone believed. On the surface, she was the person people turned to for support—a reliable friend, a loving daughter, and a diligent employee. But beneath that strong exterior, she was quietly unraveling. It started with the loss of her mother. They had been inseparable, sharing
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Journaling offers a range of benefits for mental and emotional well-being. Here are some key advantages: 1. Self-Reflection and Insight Understanding Emotions: Writing about your thoughts and feelings can help you gain a clearer understanding of your emotional state and identify patterns or triggers. – **Personal Growth**: Reflecting on your experiences and responses can foster
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Mindfulness is gently persistently directing one’s attention to the here and now. It’s a powerful tool for minimizing stress, boosting performance, gaining valuable insights, and enhancing overall well-being. This article will introduce you to simple, practical strategies for incorporating mindfulness into your everyday routine. Quick Mindfulness Hacks for Busy People You don’t need to
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Stoic, a term often associated with indifference to pain or pleasure, is rooted in an ancient philosophy known as Stoicism. This philosophy champions virtue as the sole good, labeling vice as the only evil, and considers everything else as neutral. Stoicism is more than just a philosophical doctrine; it’s a practical guide for achieving harmony with nature, reason, and oneself. It offers insights into
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Simple Steps to Overcome Self-Care Neglect Addressing self-care neglect doesn’t require drastic changes. Start by setting small, manageable goals such as getting adequate sleep, eating nutritious meals, and exercising regularly. Additionally, allocate time for activities that bring joy and relaxation, whether reading a book, practicing mindfulness, or spending time with loved ones. It’s essential
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Why We ask for Donations Our mission is to create a safe and inclusive space where individuals can access reliable information, connect with a supportive community, and find resources, articles ,podcasts, workbooks and journals to navigate the complexities of mental health. We aid in healing from trauma and abuse by providing inspirational content and helpful information to
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Why choose our therapist Our therapists play a crucial role in our lives, guiding us through the maze of emotions and providing us with the tools to navigate difficult situations. They are like a lighthouse, shining their light on our darkest moments and helping us find our way back to shore. Their expertise and
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