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Hack Your Way to Mindfulness Bliss: We have been finding it challenging to concentrate on what is going well with the world rather than what is wrong right now because we are all trying to adjust to a new routine of remaining indoors. Sometimes, you spend hours browsing your social media account to stay up […]
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Why We ask for Donations Our mission is to create a safe and inclusive space where individuals can access reliable information, connect with a supportive community, and find resources, articles ,podcasts, workbooks and journals to navigate the complexities of mental health. We aid in healing from trauma and abuse by providing inspirational content and helpful information to
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Five types of meditation For good reason, meditation is often advised as a practice that will improve your health. It has a host of beneficial effects, including easing bodily discomforts like headaches and boosting resistance to disease. It is simple to see why meditation has grown to be a well-liked alternative to traditional medication given
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What is Vipassana Yoga? Deep mental concentration is the practice of meditation. It may help people relax, practice mindfulness, and feel more at ease with themselves. There are many approaches to meditation. Vipassana meditation, commonly referred to as insight meditation, is one method. By paying attention to your inner self in a nonjudgmental manner, you
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We know that yoga is a highly recommended exercise not only for our physical but also for mental health. What better to practice the postures of this ancient discipline to relax and fill us with energy. Practicing yoga as a couple is a great idea since it will not only motivate us to
Yoga and Mental Well-being. We live in era where everything is too fast. Modern world has its own superiorities like great technology, which can enhnace our lifestyle. But, its biggest drawback is the stress that comes with keeping up with the pace. Anxiety and stress is too common today. 1 in 5 people in the
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Yoga and Strength Training. Yoga has a long tradition, whose origins go back to the 7th century BC. Goes back to BC. The fact that it has its permanent place in the modern fitness world is not least due to its versatility and uncomplicated execution. Here you can find out why yoga is
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Unlock Creativity: Journaling prompts provide a creative boost to help you unlock your inner writer. Our prompts are designed to help you explore different topics and themes, so you can express yourself authentically on paper and unleash your creativity.
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