Skip to content 
Recognizing Patronizing Behavior Are you tired of feeling belittled, disregarded, or unimportant? If you are, then you are not alone. Many people think this way regularly, especially at work. Whether it’s your boss, a coworker, or even a client, being on the receiving end of patronizing behavior can be frustrating and demoralizing. Patronizing behavior […]
Recognizing Patronizing Behavior Read More »
These strategies, tips, and tricks can help jog your memory. KEY POINTS Memory lapses can happen to anyone and are not just age-related. The most effective memory techniques often do not rely on memory. Having a sense of purpose can actually improve memory as you age. Source: Geralt/Pixabay Anyone can have a memory lapse.
7 Memory Strategies That Work at Any Age By Meg Selig MA Ed Read More »
Controlling breath to affect brain activity may help healthy aging. Posted February 19, 2022 | Reviewed by Kaja Perina KEY POINTS Breathing and movement are key parts of being alive as a human animal in the world. Respiration affects mood, memory, and sensory perception. Mindful practices like yoga, martial arts, and moving in walking can help couple
Raising Your Perception with Respiration and Perspiration by Dr.E. Paul Zehr, PhD Read More »
Can Meditation Help Keep Your Brain Young? As you know, their brains lose weight and volume when they age. These changes may occur in people in their mid to late 20s! Previous research has shown people who meditate lose less brain mass over time than those who do not. In particular, the study concluded
Can Meditation Help Keep Your Brain Young? Staff Read More »
Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression by Radha Sandy Gillen Societal Expectations As a society, we place great importance on how one looks physically and rarely look much further, into the heart and soul of someone. And although we have been taught
A Sense of Self; Body Image by Radha Sandy Gillen Read More »
How to Self-Care for the Busy Person
Self-Care Hacks for the Busy Person Read More »
Connect with Others for a Healthy Life Dr. Robert Waldinger conducted a Harvard study that implies that “healthy relationships are a recipe for better mental, physical, and emotional health.” Those above 80 years of age out of 700 people who were teenagers in the 1930s and about 60 men who were still active in their
Connect with Others for a Healthy Life Read More »
Make Mental Health Care Possible.
If you feel suicidal, call or text the helpline: 988
Copyright © 2025 Fitnesshacksforlife.org | All rights Reserved | 501(c)(3)
400 NW Gilman Blvd.#787 Issaquah, WA 98027
Click Here to go to our mental care site
