Personal Development

megselig2edit

7 Memory Strategies That Work at Any Age By Meg Selig MA Ed

These strategies, tips, and tricks can help jog your memory.   KEY POINTS Memory lapses can happen to anyone and are not just age-related. The most effective memory techniques often do not rely on memory. Having a sense of purpose can actually improve memory as you age. Source: Geralt/Pixabay Anyone can have a memory lapse. […]

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Respiration

Raising Your Perception with Respiration and Perspiration by Dr.E. Paul Zehr, PhD

Controlling breath to affect brain activity may help healthy aging. Posted February 19, 2022 |  Reviewed by Kaja Perina KEY POINTS Breathing and movement are key parts of being alive as a human animal in the world. Respiration affects mood, memory, and sensory perception. Mindful practices like yoga, martial arts, and moving in walking can help couple

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A Sense of Self; Body Image by Radha Sandy Gillen

A Sense of Self; Body Image by Radha Sandy Gillen

Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression   by Radha Sandy Gillen     Societal Expectations   As a society, we place great importance on how one looks physically and rarely look much further, into the heart and soul of someone. And although we have been taught

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