Fitness Hacks Archives

The Master Manipulator Subtle Tactics They Use (And How to Spot Them)

Have you ever left a conversation feeling subtly uneasy, like you agreed to something you didn’t fully want to, or that your emotions were somehow played upon? You might have encountered a master manipulator. Master manipulators are skilled at influencing others for their gain, often using subtle and insidious tactics that can leave you feeling […]

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Toxic Bonds: Recognizing and Responding to Jealousy from Friends and Family

Featured, Fitness Hacks, Front page, Health & Wellness, Life Hacks, Mental Hacks / M

Jealousy is a natural human emotion, but when it comes from those closest to us, like friends and family, it can feel especially painful. Whether it’s subtle envy or outright resentment, jealousy in intimate relationships can lead to emotional toxicity, strained bonds, and lasting damage. Understanding how to recognize it—and respond with strength and clarity—is

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How Jealousy Can Ruin Your Relationship By Karen Doll, Psy.D., L.P

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Jealousy is an emotion that very commonly creates discord and strife in romantic relationships. While the impact this emotion has on a relationship can vary, it’s usually damaging and generally leads to some level of disconnection. Jealousy can be insidious, as it can start off with one partner feeling mildly concerned over a threat to their

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Mental Fitness Hacks

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Mental Health Day

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Mental health is a key aspect of our overall well-being, affecting our thoughts, emotions, and actions daily. With 1 in 8 people globally experiencing a mental disorder, the importance of mental health care is undeniable. Conditions such as anxiety, depression, bipolar disorder, and PTSD can profoundly influence an individual’s functionality and joy in life. These issues extend beyond

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Meet Our Creators: The Minds Behind Our Journals & Workbooks

Fitness Hacks, Health & Wellness, Mindfulness, Personal Development / M

Learn About Our Creators Who Create Our Mental Care Journals and Workbooks Are you curious about the talented individuals behind our Mental Care Journals and Workbooks? You’re in the right place! This guide will help you understand who our creators are, what they do, and how they contribute to your mental well-being. Let’s dive

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Maya and Depression and Mind Journals

Featured, Featured and Greatest, Fitness Hacks, Health and Fitness, Mental Hacks, Personal Development / M

Maya had always been strong. Or at least, that’s what everyone believed. On the surface, she was the person people turned to for support—a reliable friend, a loving daughter, and a diligent employee. But beneath that strong exterior, she was quietly unraveling. It started with the loss of her mother. They had been inseparable, sharing

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Why We Ask for Donations All The Time

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Why We ask for Donations Our mission is to create a safe and inclusive space where individuals can access reliable information, connect with a supportive community, and find resources, articles ,podcasts, workbooks and journals to navigate the complexities of mental health. We aid in healing from trauma and abuse by providing inspirational content and helpful information to

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Our therapists play a crucial role in helping people

Fitness Hacks, Health and Fitness, Mental Hacks, Personal Development / M

Why choose our therapist Our therapists play a crucial role in our lives, guiding us through the maze of emotions and providing us with the tools to navigate difficult situations. They are like a lighthouse, shining their light on our darkest moments and helping us find our way back to shore. Their expertise and

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What is the difference between Yoga and Pilates ?

Fitness Hacks, Yoga and Mindfulness. / M

What is the differnece between Yoga and Pilates ? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and Yogalates can make it difficult for people to distinguish between the two.

What is the difference between Yoga and Pilates ? Read More »

Fitness Hacks

The Master Manipulator Subtle Tactics They Use (And How to Spot Them)

Toxic Bonds: Recognizing and Responding to Jealousy from Friends and Family

How Jealousy Can Ruin Your Relationship By Karen Doll, Psy.D., L.P

Mental Fitness Hacks

Mental Health Day

Meet Our Creators: The Minds Behind Our Journals & Workbooks

Maya and Depression and Mind Journals

Why We Ask for Donations All The Time

Our therapists play a crucial role in helping people

What is the difference between Yoga and Pilates ?

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