...

yoga

How Yoga is Helping Girls Heal from Trauma | Fitness Hacks For Life

How Yoga is Helping Girls Heal from Trauma, by Rebecca Epstein Executive Director, Georgetown Law Center on Poverty and Inequality,

How Yoga is Helping Girls Heal from Trauma? Rocsana Enriquez started thinking about yoga again when she was pregnant. She was 19 and in an abusive relationship. When she was younger, Rocsana, whom I interviewed as part of my research, had taken part in a yoga program in a San Francisco Bay Area juvenile hall

How Yoga is Helping Girls Heal from Trauma, by Rebecca Epstein Executive Director, Georgetown Law Center on Poverty and Inequality, Read More »

A Sense of Self; Body Image by Radha Sandy Gillen

A Sense of Self; Body Image by Radha Sandy Gillen

Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression   by Radha Sandy Gillen     Societal Expectations   As a society, we place great importance on how one looks physically and rarely look much further, into the heart and soul of someone. And although we have been taught

A Sense of Self; Body Image by Radha Sandy Gillen Read More »