A Mindset is the collection of attitudes and beliefs we have about ourselves. It is our view of ourselves and the world around us. Our mindset can be positive or negative and can be fixed or growth-oriented. A fixed mindset is one where we believe that our abilities and talents are set in stone. We […]
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Hack Your Way to Mindfulness Bliss: We have been finding it challenging to concentrate on what is going well with the world rather than what is wrong right now because we are all trying to adjust to a new routine of remaining indoors. Sometimes, you spend hours browsing your social media account to stay up
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Enhance your mental wellness with effective mindfulness exercises. Learn practical techniques for stress relief and focus. Mindfulness is becoming a must because it aims to improve the physical and mental health of those who practice it. What is Mindfulness? Mindfulness is a set of techniques that you practice every day. Staying in the present with
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Anxiety is one of our primal human traits. You can think of it as our body’s natural alarm system that goes off whenever a threat or unfamiliar situation is ahead of us. Some forms of anxiety are customary and necessary to make the right decisions and evade danger. But if it exceeds a healthy limit,
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3 skills that can help people learn to better control their anger. KEY POINTS Anger is a strong negative emotion that prepares us to fight or confront our enemies. Although it’s normal to feel angry at times, over-expressing anger or suppressing it can be detrimental to relationships and health. Some tips for managing anger include
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Mental health journaling can be a transformative practice for managing emotions, reducing stress, and promoting self-awareness. Here are tips specifically designed for mental health journaling: 1. Create a Safe Space Choose a private, judgment-free zone for your journaling. Remind yourself that your journal is confidential—write freely without fear. 2. Set a Clear Intention Decide the
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Unlocking Clarity People normally get stuck in a spinning pattern—thinking about multiple things that need to be done like ruminating about past events, what to cook, when to do laundry or even future events. Mindfulness helps if practiced properly, whereas the first question is: What is Mindfulness? It can be described as a mental state
How to Recognize and Navigate Interactions with Deceptive People Awareness of certain traits hinting at someone’s deceptive nature is essential. Below are some essential points to consider when you suspect someone might be lying or manipulating. Understand That Lying Is Second Nature to Them Recognize Patterns: If you notice that lying is as easy for
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Struggling with jealousy in romantic relationships, friendships, or other life areas is common. It’s a universal emotion often stemming from insecurities and fears. Fortunately, overcoming jealousy is achievable by understanding and addressing its root causes. This guide will help you recognize jealousy’s origins, offer practical strategies for management, and show you how to transform these feelings into positive outcomes for your relationships
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