Yoga and Mindfulness. Archives

The Master Manipulator Subtle Tactics They Use (And How to Spot Them)

Have you ever left a conversation feeling subtly uneasy, like you agreed to something you didn’t fully want to, or that your emotions were somehow played upon? You might have encountered a master manipulator. Master manipulators are skilled at influencing others for their gain, often using subtle and insidious tactics that can leave you feeling […]

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Toxic Bonds: Recognizing and Responding to Jealousy from Friends and Family

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Jealousy is a natural human emotion, but when it comes from those closest to us, like friends and family, it can feel especially painful. Whether it’s subtle envy or outright resentment, jealousy in intimate relationships can lead to emotional toxicity, strained bonds, and lasting damage. Understanding how to recognize it—and respond with strength and clarity—is

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How Jealousy Can Ruin Your Relationship By Karen Doll, Psy.D., L.P

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Jealousy is an emotion that very commonly creates discord and strife in romantic relationships. While the impact this emotion has on a relationship can vary, it’s usually damaging and generally leads to some level of disconnection. Jealousy can be insidious, as it can start off with one partner feeling mildly concerned over a threat to their

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What is a Mindset and How Do you Change it.

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A Mindset is the collection of attitudes and beliefs we have about ourselves. It is our view of ourselves and the world around us. Our mindset can be positive or negative and can be fixed or growth-oriented. A fixed mindset is one where we believe that our abilities and talents are set in stone. We

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Mental Fitness Hacks

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Mindfulness Exercises to Practice

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Enhance your mental wellness with effective mindfulness exercises. Learn practical techniques for stress relief and focus. Mindfulness is becoming a must because it aims to improve the physical and mental health of those who practice it. What is Mindfulness? Mindfulness is a set of techniques that you practice every day. Staying in the present with

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Our Best Hacks to Manage Everyday Anxiety

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Anxiety is one of our primal human traits. You can think of it as our body’s natural alarm system that goes off whenever a threat or unfamiliar situation is ahead of us. Some forms of anxiety are customary and necessary to make the right decisions and evade danger. But if it exceeds a healthy limit,

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Managing Anger: Tips, Techniques, and Tools. By Tchiki Davis

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3 skills that can help people learn to better control their anger. KEY POINTS Anger is a strong negative emotion that prepares us to fight or confront our enemies. Although it’s normal to feel angry at times, over-expressing anger or suppressing it can be detrimental to relationships and health. Some tips for managing anger include

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Our Best Tips for Better Journaling

Health & Wellness, Mental Hacks, Mindfulness, Personal Development / M

Mental health journaling can be a transformative practice for managing emotions, reducing stress, and promoting self-awareness. Here are tips specifically designed for mental health journaling: 1. Create a Safe Space Choose a private, judgment-free zone for your journaling. Remind yourself that your journal is confidential—write freely without fear. 2. Set a Clear Intention Decide the

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Mindfulness Hacks

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Unlocking Clarity People normally get stuck in a spinning pattern—thinking about multiple things that need to be done like ruminating about past events, what to cook, when to do laundry or even future events. Mindfulness helps if practiced properly, whereas the first question is: What is Mindfulness? It can be described as a mental state

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Yoga and Mindfulness.

The Master Manipulator Subtle Tactics They Use (And How to Spot Them)

Toxic Bonds: Recognizing and Responding to Jealousy from Friends and Family

How Jealousy Can Ruin Your Relationship By Karen Doll, Psy.D., L.P

What is a Mindset and How Do you Change it.

Mental Fitness Hacks

Mindfulness Exercises to Practice

Our Best Hacks to Manage Everyday Anxiety

Managing Anger: Tips, Techniques, and Tools. By Tchiki Davis

Our Best Tips for Better Journaling

Mindfulness Hacks

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